Personal Training

It’s all about you!

Your vision, your goals and your success!

Whether it be to lose weight, gain strength, flexibility, improve cardiovascular health, build muscle or a combination of these we are here to motivate and help you to reach your goals. Our outstanding certified fitness staff possess the knowledge, skills and abilities to design and instruct safe, effective and fun training programs. Personal Training offers one on one workout sessions with you and your trainer. We also offer partner and group training sessions.

PERSONAL TRAINING RATES AND PACKAGES

Option A

Member Pricing

Private
 

Semi-Private*
(2-3 people)

Small Group*
(4-6 people)

Private
We travel to you**

1 Hour Session    

$50

$35

$20

$75

5 Hour Package   

$235  

$158

$90

$350

10 Hour Package    

$440       

$305    

$185   

$700

20 Hour Package    

$865

$585

$375

$1,375

Non-Member Pricing

1 Hour Session    

$65

$40

$25

$80

5 Hour Package   

$300

$185

$110

$370

10 Hour Package    

$600

$360

$225

$730

20 Hour Package    

$1,100

$700

$470

$1,460


Option B

 

*Rates are per person
**Based on 15km from SLS FSC

This program is great for those who are comfortable with the fitness equipment but want a workout created specifically for them. After completing your sessions you will have a program to refer to when working out. 

Starter Program: consultation and two, one hour, sessions with workout design
Member price $95/Non-member price $120

Split Program: consultation and three, one hour, sessions with workout design
Member price $140/Non-member price $190

Meet our Trainers!

We have a great group of certified Personal Trainers who are ready to help you accomplish your goals. Click on each picture to read more about our trainers.

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Ready to hire a Personal Trainer?

Call the Fitness Centre! 403-932-1635 ex 62 or email Jessie (This email address is being protected from spambots. You need JavaScript enabled to view it.) and she'll get you set up.

 

 

 
 
 
 
 

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Contact Us

Spray Lake Sawmills Family Sports Centre

800 Griffin Road East Cochrane, Alberta, T4C 2B8

Phone: 403-932-1635

Fax: 403-932-1625