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Event Schedule
May-25-15 through June-15-15

Date Start Time End Time Customer Event Type Location Notes
Mon, May 25, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Meditation- Himalayan tradition Registered Program Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Come and work hard with Kickboxing and heavy bag workout.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  11:15 AM 11:55 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:30 PM 5:00 PM Z4-5 Jiu Jitsu M/W Karate Martial Arts Studio  
  5:00 PM 5:30 PM Z6-7 Jiu Jitsu M/W Karate Martial Arts Studio  
  5:30 PM 6:30 PM Z6-8 Karate M/W Karate Martial Arts Studio  
  6:15 PM 7:15 PM Drop-in Pilates Drop-in Pilates Multi-Purpose Room Pilates is a workout to integrate body, mind and spirit. The class starts with 18 exercises for beginners, 24 for intermediate and 36 for advanced. It is a whole body workout using inner muscles, the abdominal walls and outer muscles. It is a way to build strength, mobility, stamina, and stability. Lets challenge our self with breath and precision. And don’t forget to have fun! Please bring your Pilates Mat.
  6:30 PM 7:30 PM Z9-12 Karate M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  8:00 PM 9:00 PM ZTeen+Adult Karate M/W Karate Martial Arts Studio  
Tue, May 26, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  9:15 AM 10:15 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  9:15 AM 9:45 AM Mitford Middle School - Phys Ed User Group TransCanada Room  
  10:10 AM 12:10 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Zumba P&T Drop-in Parent & Tot Zumba Large Program Room Bring the kids down for some Zumba with Tara. This Mom and Tot Zumba is good for kids 6 and under plus their parents. Tara will have you dancing and playing, burning off a bit of that energy! $12 for one adult and the kids or free with your membership. Please see Guest Services for a wristband.
  12:00 PM 1:00 PM Drop-in Quick Fit Kickboxing Drop-in Quick Fit Kickbox Martial Arts Studio This one hour co-ed class will quickly get you in shape! Offering a mix of Thai pad training and heavy bag workouts. You will feel the burn after an intense cardio and strength training regime followed by punch and kick combinations with a Muay Thai influence. Class will be geared towards beginners as well as intermediate levels. Hand wraps and gloves required. Be sure to bring a friend because it's always more fun to train with a buddy. Please see Guest Services for a wristband.
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  6:00 PM 9:00 PM Cochrane Jaguars Volleyball User Group Birthday Room  
  6:15 PM 7:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara P as she gets you dancing to her great Zumba routine. Please see Guest Services for a wristband.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Long day at work?? Marion is here to help you get out your tension from the day and learn some new moves...Please see customer service for your wristband
  7:00 PM 8:00 PM CMHA User Group TransCanada Room  
  7:30 PM 8:30 PM Drop-in Yoga Drop-in Yoga Large Program Room Join Manjula for an evening of Candlelight Yoga. Relax your body and mind prior to bed. Please see Guest Services for a wristband.
Wed, May 27, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:15 AM 10:00 AM Drop-In Gentle Fit Drop-in Gentle Fit Large Program Room An easy to follow, low impact & intensity class for adults. Designed to help increase confidence and improve balance, strength, core stability and range of motion.
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Need some motivation to get your day going...we are here to help get your day started.. Join Christina in the Am to get your blood pumping for the day..... Please see customer service for your wristband
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she takes you through a spirtual yoga journey. Great for all skill levels. Yoga mat is required. Please see Guest Services for your wristband.
  10:30 AM 11:55 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:30 PM 5:00 PM Z4-5 Jiu Jitsu M/W Karate Martial Arts Studio  
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  5:00 PM 5:30 PM Z6-7 Jiu Jitsu M/W Karate Martial Arts Studio  
  5:30 PM 6:30 PM Z6-8 Karate M/W Karate Martial Arts Studio  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  6:30 PM 7:30 PM Z9-12 Karate M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she leads you through an hour of yoga poses....Your own mat is strongly recommended...Please see Customer Service for your wristband
  7:30 PM 9:30 PM CMHA User Group Multi-Purpose Room AGM
  8:00 PM 9:00 PM ZTeen+Adult Karate M/W Karate Martial Arts Studio  
Thu, May 28, 2015
  7:00 AM 9:30 AM Spray Lake Sawmills Recreation Park Society Meeting Birthday Room Board Meeting
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Manjula as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Guest Services for your wristband
  9:15 AM 10:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:10 AM 12:10 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Join Marion on Thursdays in a women’s only kickboxing class that focuses on toning your muscles through a variety of routines and moves. This class will involve hitting the bags and throwing
punches in the air while holding light hand weights. It’s a great way to get the week’s frustrations out, without actually punching anyone! Hand wraps and gloves are require Please see Guestervices for wristband
  10:30 AM 11:45 AM Drop-In Qigong Drop-in Qigong Large Program Room Spring Forest Qigong is a simple, efficient, and effective method for helping you experience your optimal health, wellness and happiness; helping you heal physical and emotional pain and enhancing the quality of your life and the lives of others. Join Naeodi as she leads you through this class, please see Guest Services for your wristband.
  10:30 AM 2:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  12:00 PM 1:00 PM Drop-in Quick Fit Kickboxing Drop-in Quick Fit Kickbox Martial Arts Studio This one hour co-ed class will quickly get you in shape! Offering a mix of Thai pad training and heavy bag workouts. You will feel the burn after an intense cardio and strength training regime followed by punch and kick combinations with a Muay Thai influence. Class will be geared towards beginners as well as intermediate levels. Hand wraps and gloves required. Be sure to bring a friend because it's always more fun to train with a buddy. Please see Guest Services for a wristband.
  2:00 PM 3:30 PM SLSFSC Programs Meeting Birthday Room  
  4:00 PM 5:00 PM 6-8 Year Olds Karate Martial Arts Studio  
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  5:00 PM 6:00 PM 9-12 Year olds Karate Martial Arts Studio  
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Latin Steps Registered Program Large Program Room These dance classes will be a mixture of styles and cultures starting with salsa and continuing with merengue, Cumbia and Bachata, its guaranteed fun movement and will leave you ready to continuing challenging yourself in any dance fitness program performing the learned moves while enjoying a great cardio workout! 8 classes!
  6:00 PM 7:00 PM Advanced Karate Martial Arts Studio  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Long day at work?? Marion is here to help you get out your tension from the day and learn some new moves...Please see customer service for your wristband
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room AMANDA'S BACK! Join Amanda as she works you through a 60 minute Zumba class. She's sure to get your heart racing and body rocking. Please see Guest Services for your wristband.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio Join Ron as he leads you through different grappling techniques and other maneuvers... All skill levels are welcome...Please see Customer Service for your wristband
Fri, May 29, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Birthday Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Large Program Room  
  9:15 AM 10:15 AM Drop-in Train & Play Drop-in Train & Play Martial Arts Studio Challenge and develop your Physical literacy! This class is for anyone who would like to have fun while working out hard. It will include cardio and strength components but mainly focus on changing movements for balance and agility as well as building core strength. If you enjoy playing sports and like functional movements you will love it!
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she takes you through a spirtual yoga journey. Great for all skill levels. Yoga mat is required. Please see Guest Services for your wristband.
  12:10 PM 12:50 PM Drop-In Lunch Tabata Drop-In Lunch Tabata Martial Arts Studio Come for a short and intense lunch time work out to boost your metabolism with this high intensity work out which uses Tabata intervals. Be ready to work hard, but it can be modified to medium intensity too.
  5:00 PM 6:00 PM 6-8 Year Olds Karate Martial Arts Studio  
  6:00 PM 7:00 PM 9-12 Year olds Karate Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  8:30 PM 9:30 PM Knappe, Candace Party Package Mtg Rm - Cochrane Arena  
Sat, May 30, 2015
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Caitlin for an hour of Zumba to start your weekend off right! Please see Guest Services for a wristband.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Marion is here to get your saturday morning pumping.... This class is great for those interested in learning how to hit a heavy bag.... Please see customer service for your wristband
  10:30 AM 2:45 PM Hockey Alberta CLOSED Mtg Rm - Cochrane Arena Off Ice Development
  2:00 PM 3:00 PM Onysko, Angela Party Package Birthday Room Ethan's 7th Birthday!
  3:15 PM 4:15 PM Gertzen, Thalia Party Package TransCanada Room Riley's 4th Birthday!
  4:30 PM 6:00 PM Dube, Stacey Party Package Multi-Purpose Room Cochrane Flyers Year End Party!
  7:00 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, May 31, 2015
  10:00 AM 10:30 AM Maintenance Maintenance TransCanada Room  
  10:30 AM 2:45 PM Hockey Alberta CLOSED Mtg Rm - Cochrane Arena Off Ice Development
  11:30 AM 12:00 PM Maintenance Maintenance TransCanada Room  
  12:00 PM 1:00 PM Kendrick, Heather Party Package Birthday Room Amber's 5th Birthday!
  12:30 PM 2:00 PM Vaillant, Laura Rental Large Program Room P3 Novice Prep Party!
  1:00 PM 1:30 PM Maintenance Maintenance TransCanada Room  
  2:15 PM 3:15 PM Hutchison, Kendra Party Package Birthday Room Cameron's 9th Birthday!
  2:30 PM 3:00 PM Maintenance Maintenance TransCanada Room  
  2:45 PM 4:15 PM Spadafore, Paul Party Package Multi-Purpose Room Justin's 9th Birthday!
  4:00 PM 4:30 PM Maintenance Maintenance TransCanada Room  
  4:30 PM 5:30 PM Pynn, Roxanne Party Package Birthday Room Gabriel's 8th Birthday!
  5:30 PM 6:00 PM Maintenance Maintenance TransCanada Room  
Mon, Jun 01, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Meditation- Himalayan tradition Registered Program Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Come and work hard with Kickboxing and heavy bag workout.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  11:15 AM 11:55 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:30 PM 5:00 PM Z4-5 Jiu Jitsu M/W Karate Martial Arts Studio  
  5:00 PM 5:30 PM Z6-7 Jiu Jitsu M/W Karate Martial Arts Studio  
  5:30 PM 6:30 PM Z6-8 Karate M/W Karate Martial Arts Studio  
  6:15 PM 7:15 PM Drop-in Pilates Drop-in Pilates Multi-Purpose Room Pilates is a workout to integrate body, mind and spirit. The class starts with 18 exercises for beginners, 24 for intermediate and 36 for advanced. It is a whole body workout using inner muscles, the abdominal walls and outer muscles. It is a way to build strength, mobility, stamina, and stability. Lets challenge our self with breath and precision. And don’t forget to have fun! Please bring your Pilates Mat.
  6:30 PM 9:30 PM Cochrane Minor Basketball - X-Time User Group Birthday Room Board Meeting
  6:30 PM 7:30 PM Z9-12 Karate M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  8:00 PM 9:00 PM ZTeen+Adult Karate M/W Karate Martial Arts Studio  
Tue, Jun 02, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:30 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  9:15 AM 9:45 AM Mitford Middle School - Phys Ed User Group Birthday Room  
  9:15 AM 10:15 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:10 AM 12:10 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Zumba P&T Drop-in Parent & Tot Zumba Large Program Room Bring the kids down for some Zumba with Tara. This Mom and Tot Zumba is good for kids 6 and under plus their parents. Tara will have you dancing and playing, burning off a bit of that energy! $12 for one adult and the kids or free with your membership. Please see Guest Services for a wristband.
  12:00 PM 1:00 PM Drop-in Quick Fit Kickboxing Drop-in Quick Fit Kickbox Martial Arts Studio This one hour co-ed class will quickly get you in shape! Offering a mix of Thai pad training and heavy bag workouts. You will feel the burn after an intense cardio and strength training regime followed by punch and kick combinations with a Muay Thai influence. Class will be geared towards beginners as well as intermediate levels. Hand wraps and gloves required. Be sure to bring a friend because it's always more fun to train with a buddy. Please see Guest Services for a wristband.
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  5:00 PM 7:00 PM Miss Mozart Inc. User Group Child Minding Room  
  6:15 PM 7:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara P as she gets you dancing to her great Zumba routine. Please see Guest Services for a wristband.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Long day at work?? Marion is here to help you get out your tension from the day and learn some new moves...Please see customer service for your wristband
  7:30 PM 8:30 PM Drop-in Yoga Drop-in Yoga Large Program Room Join Manjula for an evening of Candlelight Yoga. Relax your body and mind prior to bed. Please see Guest Services for a wristband.
Wed, Jun 03, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:15 AM 10:00 AM Drop-In Gentle Fit Drop-in Gentle Fit Large Program Room An easy to follow, low impact & intensity class for adults. Designed to help increase confidence and improve balance, strength, core stability and range of motion.
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Need some motivation to get your day going...we are here to help get your day started.. Join Christina in the Am to get your blood pumping for the day..... Please see customer service for your wristband
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she takes you through a spirtual yoga journey. Great for all skill levels. Yoga mat is required. Please see Guest Services for your wristband.
  10:30 AM 11:55 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:30 PM 5:00 PM Z4-5 Jiu Jitsu M/W Karate Martial Arts Studio  
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  5:00 PM 5:30 PM Z6-7 Jiu Jitsu M/W Karate Martial Arts Studio  
  5:30 PM 6:30 PM Z6-8 Karate M/W Karate Martial Arts Studio  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  6:30 PM 7:30 PM Z9-12 Karate M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she leads you through an hour of yoga poses....Your own mat is strongly recommended...Please see Customer Service for your wristband
  7:30 PM 9:30 PM Jones, Crystal Rental Birthday Room Cochrane Ringette Board Meeting
  8:00 PM 9:00 PM ZTeen+Adult Karate M/W Karate Martial Arts Studio  
Thu, Jun 04, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Manjula as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Guest Services for your wristband
  9:15 AM 10:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:10 AM 12:10 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Join Marion on Thursdays in a women’s only kickboxing class that focuses on toning your muscles through a variety of routines and moves. This class will involve hitting the bags and throwing
punches in the air while holding light hand weights. It’s a great way to get the week’s frustrations out, without actually punching anyone! Hand wraps and gloves are require Please see Guestervices for wristband
  10:30 AM 11:45 AM Drop-In Qigong Drop-in Qigong Large Program Room Spring Forest Qigong is a simple, efficient, and effective method for helping you experience your optimal health, wellness and happiness; helping you heal physical and emotional pain and enhancing the quality of your life and the lives of others. Join Naeodi as she leads you through this class, please see Guest Services for your wristband.
  10:30 AM 2:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  12:00 PM 1:00 PM Drop-in Quick Fit Kickboxing Drop-in Quick Fit Kickbox Martial Arts Studio This one hour co-ed class will quickly get you in shape! Offering a mix of Thai pad training and heavy bag workouts. You will feel the burn after an intense cardio and strength training regime followed by punch and kick combinations with a Muay Thai influence. Class will be geared towards beginners as well as intermediate levels. Hand wraps and gloves required. Be sure to bring a friend because it's always more fun to train with a buddy. Please see Guest Services for a wristband.
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 9:00 PM Cochrane Jaguars Volleyball User Group Birthday Room  
  6:00 PM 7:00 PM Latin Steps Registered Program Large Program Room These dance classes will be a mixture of styles and cultures starting with salsa and continuing with merengue, Cumbia and Bachata, its guaranteed fun movement and will leave you ready to continuing challenging yourself in any dance fitness program performing the learned moves while enjoying a great cardio workout! 8 classes!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Long day at work?? Marion is here to help you get out your tension from the day and learn some new moves...Please see customer service for your wristband
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room AMANDA'S BACK! Join Amanda as she works you through a 60 minute Zumba class. She's sure to get your heart racing and body rocking. Please see Guest Services for your wristband.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio Join Ron as he leads you through different grappling techniques and other maneuvers... All skill levels are welcome...Please see Customer Service for your wristband
Fri, Jun 05, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Birthday Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Large Program Room  
  9:15 AM 10:15 AM Drop-in Train & Play Drop-in Train & Play Martial Arts Studio Challenge and develop your Physical literacy! This class is for anyone who would like to have fun while working out hard. It will include cardio and strength components but mainly focus on changing movements for balance and agility as well as building core strength. If you enjoy playing sports and like functional movements you will love it!
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she takes you through a spirtual yoga journey. Great for all skill levels. Yoga mat is required. Please see Guest Services for your wristband.
  12:10 PM 12:50 PM Drop-In Lunch Tabata Drop-In Lunch Tabata Martial Arts Studio Come for a short and intense lunch time work out to boost your metabolism with this high intensity work out which uses Tabata intervals. Be ready to work hard, but it can be modified to medium intensity too.
  5:00 PM 6:00 PM 6-8 Year Olds Karate Martial Arts Studio  
  6:00 PM 7:00 PM 9-12 Year olds Karate Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jun 06, 2015
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Caitlin for an hour of Zumba to start your weekend off right! Please see Guest Services for a wristband.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Marion is here to get your saturday morning pumping.... This class is great for those interested in learning how to hit a heavy bag.... Please see customer service for your wristband
  12:00 PM 1:30 PM Sakal, Crystal Party Package Large Program Room Ethan's 5th Birthday!
  1:15 PM 2:15 PM Armitage, Jessica Party Package TransCanada Room Rylen's 6th Birthday!
  2:30 PM 3:30 PM Cote, Shannon Party Package Birthday Room Lacey's 3rd & Chelsea's 5th Birthdays!
  3:45 PM 4:45 PM Tai, Lee-Ann Party Package TransCanada Room Ryan's 6th Birthday!
  5:00 PM 6:00 PM Chu, Joyce Party Package Birthday Room Maya Carbol's 4th Birthday!
  7:00 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Jun 07, 2015
  10:00 AM 10:30 AM Maintenance Maintenance TransCanada Room  
  11:30 AM 12:00 PM Maintenance Maintenance TransCanada Room  
  1:00 PM 1:30 PM Maintenance Maintenance TransCanada Room  
  2:15 PM 3:15 PM Winkelmann, Shannon Party Package Large Program Room Lucas' 7th Birthday!
  2:30 PM 3:00 PM Maintenance Maintenance TransCanada Room  
  4:00 PM 8:00 PM Rafaela, Jaime Rental Multi-Purpose Room Baby Shower
  4:00 PM 4:30 PM Maintenance Maintenance TransCanada Room  
  5:30 PM 6:00 PM Maintenance Maintenance TransCanada Room  
Mon, Jun 08, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 12:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Community Meeting
  9:15 AM 10:15 AM Meditation- Himalayan tradition Registered Program Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Come and work hard with Kickboxing and heavy bag workout.
  9:30 AM 11:30 AM Southland Transportation X-Time User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  11:15 AM 11:55 AM Mitford Middle School - Phys Ed User Group TransCanada Room  
  6:15 PM 7:15 PM Drop-in Pilates Drop-in Pilates Multi-Purpose Room Pilates is a workout to integrate body, mind and spirit. The class starts with 18 exercises for beginners, 24 for intermediate and 36 for advanced. It is a whole body workout using inner muscles, the abdominal walls and outer muscles. It is a way to build strength, mobility, stamina, and stability. Lets challenge our self with breath and precision. And don’t forget to have fun! Please bring your Pilates Mat.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
Tue, Jun 09, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:30 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  9:15 AM 9:45 AM Mitford Middle School - Phys Ed User Group Birthday Room  
  9:15 AM 10:15 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:10 AM 12:10 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Zumba P&T Drop-in Parent & Tot Zumba Large Program Room Bring the kids down for some Zumba with Tara. This Mom and Tot Zumba is good for kids 6 and under plus their parents. Tara will have you dancing and playing, burning off a bit of that energy! $12 for one adult and the kids or free with your membership. Please see Guest Services for a wristband.
  12:00 PM 1:00 PM Drop-in Quick Fit Kickboxing Drop-in Quick Fit Kickbox Martial Arts Studio This one hour co-ed class will quickly get you in shape! Offering a mix of Thai pad training and heavy bag workouts. You will feel the burn after an intense cardio and strength training regime followed by punch and kick combinations with a Muay Thai influence. Class will be geared towards beginners as well as intermediate levels. Hand wraps and gloves required. Be sure to bring a friend because it's always more fun to train with a buddy. Please see Guest Services for a wristband.
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  6:15 PM 7:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara P as she gets you dancing to her great Zumba routine. Please see Guest Services for a wristband.
  7:00 PM 9:00 PM Sport for Life Cochrane User Group Birthday Room  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Long day at work?? Marion is here to help you get out your tension from the day and learn some new moves...Please see customer service for your wristband
  7:30 PM 8:30 PM Drop-in Yoga Drop-in Yoga Large Program Room Join Manjula for an evening of Candlelight Yoga. Relax your body and mind prior to bed. Please see Guest Services for a wristband.
Wed, Jun 10, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:00 AM Drop-In Gentle Fit Drop-in Gentle Fit Large Program Room An easy to follow, low impact & intensity class for adults. Designed to help increase confidence and improve balance, strength, core stability and range of motion.
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Need some motivation to get your day going...we are here to help get your day started.. Join Christina in the Am to get your blood pumping for the day..... Please see customer service for your wristband
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she takes you through a spirtual yoga journey. Great for all skill levels. Yoga mat is required. Please see Guest Services for your wristband.
  10:30 AM 11:55 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  11:15 AM 2:30 PM SLSFSC Programs Registered Program Martial Arts Studio  
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she leads you through an hour of yoga poses....Your own mat is strongly recommended...Please see Customer Service for your wristband
Thu, Jun 11, 2015
  8:00 AM 4:30 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Manjula as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Guest Services for your wristband
  9:15 AM 10:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:10 AM 12:10 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Join Marion on Thursdays in a women’s only kickboxing class that focuses on toning your muscles through a variety of routines and moves. This class will involve hitting the bags and throwing
punches in the air while holding light hand weights. It’s a great way to get the week’s frustrations out, without actually punching anyone! Hand wraps and gloves are require Please see Guestervices for wristband
  10:30 AM 11:45 AM Drop-In Qigong Drop-in Qigong Large Program Room Spring Forest Qigong is a simple, efficient, and effective method for helping you experience your optimal health, wellness and happiness; helping you heal physical and emotional pain and enhancing the quality of your life and the lives of others. Join Naeodi as she leads you through this class, please see Guest Services for your wristband.
  10:30 AM 2:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  12:00 PM 1:00 PM Drop-in Quick Fit Kickboxing Drop-in Quick Fit Kickbox Martial Arts Studio This one hour co-ed class will quickly get you in shape! Offering a mix of Thai pad training and heavy bag workouts. You will feel the burn after an intense cardio and strength training regime followed by punch and kick combinations with a Muay Thai influence. Class will be geared towards beginners as well as intermediate levels. Hand wraps and gloves required. Be sure to bring a friend because it's always more fun to train with a buddy. Please see Guest Services for a wristband.
  4:30 PM 7:00 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena Off Ice Training
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Long day at work?? Marion is here to help you get out your tension from the day and learn some new moves...Please see customer service for your wristband
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room AMANDA'S BACK! Join Amanda as she works you through a 60 minute Zumba class. She's sure to get your heart racing and body rocking. Please see Guest Services for your wristband.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio Join Ron as he leads you through different grappling techniques and other maneuvers... All skill levels are welcome...Please see Customer Service for your wristband
Fri, Jun 12, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Birthday Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  8:30 AM 9:45 AM Mitford Middle School - Phys Ed User Group Large Program Room  
  9:15 AM 10:15 AM Drop-in Train & Play Drop-in Train & Play Martial Arts Studio Challenge and develop your Physical literacy! This class is for anyone who would like to have fun while working out hard. It will include cardio and strength components but mainly focus on changing movements for balance and agility as well as building core strength. If you enjoy playing sports and like functional movements you will love it!
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join Meghan as she takes you through a spirtual yoga journey. Great for all skill levels. Yoga mat is required. Please see Guest Services for your wristband.
  12:10 PM 12:50 PM Drop-In Lunch Tabata Drop-In Lunch Tabata Martial Arts Studio Come for a short and intense lunch time work out to boost your metabolism with this high intensity work out which uses Tabata intervals. Be ready to work hard, but it can be modified to medium intensity too.
  6:00 PM 7:00 PM McPike, Carla Party Package Birthday Room Jacob's 8th Birthday!
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jun 13, 2015
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Caitlin for an hour of Zumba to start your weekend off right! Please see Guest Services for a wristband.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Marion is here to get your saturday morning pumping.... This class is great for those interested in learning how to hit a heavy bag.... Please see customer service for your wristband
  11:00 AM 12:00 PM Stephens, Jason Camp Multi-Purpose Room Golden Rockets
  12:00 PM 1:00 PM Banderk, Lana Party Package Birthday Room Blake's 7th Birthday!
  1:00 PM 2:00 PM Fritz, Sharlene Party Package Large Program Room Jack's 8th Birthday!
  1:15 PM 2:15 PM Kohlman, Natasha Party Package TransCanada Room Lucas' 7th Birthday!
  2:30 PM 3:30 PM Fleming, Audrey Party Package Birthday Room Devon's 7th Birthday!
  3:45 PM 4:45 PM Purdie, Tara Party Package TransCanada Room Kylie Carter's 6th Birthday!
  4:30 PM 5:30 PM Ansorger, Jennifer Party Package Large Program Room Darragh's 7th Birthday!
  5:00 PM 6:00 PM Gargul, Debra Party Package Birthday Room Cole's 7th Birthday!
  7:00 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Jun 14, 2015
  10:00 AM 10:30 AM Maintenance Maintenance TransCanada Room  
  11:30 AM 12:00 PM Maintenance Maintenance TransCanada Room  
  1:00 PM 1:30 PM Maintenance Maintenance TransCanada Room  
  2:15 PM 3:15 PM Courchesne, Leanne Party Package Birthday Room Tyler's 5th Birthday!
  2:30 PM 3:00 PM Maintenance Maintenance TransCanada Room  
  4:00 PM 4:30 PM Maintenance Maintenance TransCanada Room  
  5:30 PM 6:00 PM Maintenance Maintenance TransCanada Room  
Mon, Jun 15, 2015
  8:00 AM 6:00 PM Christopher Robins Playhouse User Group Mtg Rm - Cochrane Arena  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Meditation- Himalayan tradition Registered Program Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Come and work hard with Kickboxing and heavy bag workout.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Join us early morning with Jill as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Customer service for your wristband
  11:15 AM 11:55 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  6:15 PM 7:15 PM Drop-in Pilates Drop-in Pilates Multi-Purpose Room Pilates is a workout to integrate body, mind and spirit. The class starts with 18 exercises for beginners, 24 for intermediate and 36 for advanced. It is a whole body workout using inner muscles, the abdominal walls and outer muscles. It is a way to build strength, mobility, stamina, and stability. Lets challenge our self with breath and precision. And don’t forget to have fun! Please bring your Pilates Mat.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.


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