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Event Schedule
Monday, August 31, 2015 through Monday, September 21, 2015

Date Start Time End Time Customer Event Type Location Notes
Mon, Aug 31, 2015
  8:00 AM 5:00 PM Fit Kids Summer Camp Fit Kids Summer Camp Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 9:45 AM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance into fitness...Marion always has new material to motivate and create fun... Please see Customer Service for your wristband
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Enjoy the day find balance and stamina as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Guest Services for your wristband
  11:45 AM 12:15 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  1:15 PM 2:15 PM Genereux, Nicole Party Package Birthday Room Adam Keller's 6th Brithday!
Tue, Sep 01, 2015
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 9:45 AM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  11:45 AM 12:15 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:30 PM 7:30 PM Drop-in Yoga Drop-in Yoga Large Program Room  
Wed, Sep 02, 2015
  9:15 AM 10:15 AM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio  
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Enjoy the day find balance and stamina as you start your day off with an hour of yoga to boost your energy…Yoga mats are required…Please see Guest Services for your wristband
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room  
  6:30 PM 9:30 PM Cochrane Minor Basketball - X-Time User Group Birthday Room Board Meeting
Thu, Sep 03, 2015
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio  
  8:00 PM 10:00 PM CMHA User Group TransCanada Room (booked by Stephen Simms)
Fri, Sep 04, 2015
  10:30 AM 11:30 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance into fitness...Marion always has new material to motivate and create fun... Please see Customer Service for your wristband
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Sep 05, 2015
  12:45 PM 1:45 PM McNeil, Stephanie Party Package TransCanada Room Keira's 9th Birthday!
  2:00 PM 3:00 PM Camba, Keri Party Package Large Program Room Mataya's 6th Birthday!
  2:30 PM 3:30 PM Plosz, Bradley Party Package Birthday Room Chase's 6th Birthday!
  5:30 PM 7:00 PM Cochrane Castaways Meeting Multi-Purpose Room Yoga
  7:00 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Sep 06, 2015
  1:15 PM 2:15 PM Kaczmarek, Amanda Party Package Birthday Room Jayden & Tia's Birthday!
  3:30 PM 4:30 PM D'Sa, Denise Party Package Birthday Room Ashlyn's 3rd Birthday!
Mon, Sep 07, 2015
  6:00 AM 12:00 AM Closed CLOSED Birthday Room  
  6:00 AM 12:00 AM Closed CLOSED Child Minding Room  
  6:00 AM 12:00 AM Closed CLOSED Large Program Room  
  6:00 AM 12:00 AM Closed CLOSED Martial Arts Studio  
  6:00 AM 12:00 AM Closed CLOSED Mtg Rm - Cochrane Arena  
  6:00 AM 12:00 AM Closed CLOSED Multi-Purpose Room  
  6:00 AM 12:00 AM Closed CLOSED TransCanada Room  
Tue, Sep 08, 2015
  6:30 AM 7:30 AM Demo Days Demo Days Large Program Room Come try out this registered class for FREE! Please collect your wristband from the Fitness Centre.
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 11:00 AM Demo Days Demo Days Large Program Room ZUMBA PARENT & TODDLER. Come try this class for FREE! Please obtain your wristband from the front desk.
  10:15 AM 11:15 AM Demo Days Demo Days Martial Arts Studio RED WARRIOR. Come try this class for FREE! Please obtain your wristband from the front desk.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Demo Days Demo Days Large Program Room LATIN DANCE 16Y+ Come try this class for FREE! Please obtain your wristband from the front desk.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio This class is a drop in but martial arts experience is recommended. It will focus on ground fighting techniques. Demonstrated and practiced in taking an opponent to the ground with side/ back mounts, guarding and submissions.
Wed, Sep 09, 2015
  9:15 AM 10:15 AM Demo Days Demo Days Large Program Room SHED IT. Come try this class for FREE! Please obtain your wristband from the front desk.
  9:30 AM 11:30 AM Southland Transportation User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! Confident beginners welcome but attending classes regularly is highly recommended!
  12:15 PM 1:00 PM Drop-In Gentle Fit Drop-in Gentle Fit Large Program Room An easy to follow, low impact & intensity class for adults. Designed to help increase confidence and improve balance, strength, core stability and range of motion.
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:00 PM 6:00 PM Demo Days Demo Days Large Program Room RED WARRIOR. Come try this class for FREE! Please obtain your wristband from the front desk.
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
Thu, Sep 10, 2015
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  12:10 PM 12:50 PM Drop-In Lunch Tabata Drop-In Lunch Tabata Martial Arts Studio Come for short lunch time work out to boost your metabolism with this high intensity work out which uses Tabata intervals. Be ready to work hard but always can be modified to medium intensity too.
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  4:30 PM 5:30 PM Baker, Laurie Rental TransCanada Room Cochrane Ringette Evaluation Preparation
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 8:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Guest Services Meeting
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Dolly.Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Fri, Sep 11, 2015
  9:15 AM 10:15 AM Drop-in Fusion Drop-in Fusion Large Program Room It's a blend of low impact fitness exercises, Yoga poses and Pilates. A workout to improve your balance, strengthen your core and stretch your muscles. Best way to challenge your athletic side without impact and jumping around but still enjoy a great work out.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  4:45 PM 5:45 PM Baker, Laurie Rental Mtg Rm - Cochrane Arena Cochrane Ringette Evaluation Preparation
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Sep 12, 2015
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come dance those calories away with Caitlin fun Zumba class.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  11:15 AM 12:15 PM Demo Days Demo Days Martial Arts Studio  
  2:30 PM 3:30 PM Terpstra, Jessica Party Package Birthday Room Kaleb's 7th Birthday!
  2:45 PM 3:45 PM Polhill, Benjamin Party Package TransCanada Room Ben's 9th Birthday!
  4:00 PM 5:00 PM Baker, Laurie Rental Birthday Room Cochrane Ringette Evaluation Preparation
  5:30 PM 7:00 PM Cochrane Castaways Meeting Multi-Purpose Room Yoga
  7:00 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Sep 13, 2015
  1:00 PM 4:00 PM Jones, Tara Party Package Child Minding Room Sawyer's 2nd Birthday!
Mon, Sep 14, 2015
  9:15 AM 10:15 AM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:15 PM 1:00 PM Drop-in Step Drop-in Step Large Program Room Try this traditional Step class to have fun & keep your mind busy while your body moves and your heart pumps. This class is geared toward beginners, those coming back to step exercises.
  4:15 PM 4:45 PM 1 Mini Monkeys 4-6 M/W Karate Martial Arts Studio  
  4:45 PM 5:30 PM 2 little Dragons 7+ M/W Karate Martial Arts Studio  
  5:30 PM 6:15 PM 3 Karate 6-8 M/W Karate Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room A gentle beginner level Yoga class focusing on the major muscle groups linking poses to breath.
  6:15 PM 7:15 PM 4 Karate 9-12 M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:15 PM 8:15 PM 5 Teen+Adult Karate M/W Karate Martial Arts Studio  
  8:15 PM 9:15 PM 6 Teen+Adult MMA M/W Karate Martial Arts Studio  
Tue, Sep 15, 2015
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  7:00 PM 9:00 PM Sport for Life Cochrane User Group Birthday Room  
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio This class is a drop in but martial arts experience is recommended. It will focus on ground fighting techniques. Demonstrated and practiced in taking an opponent to the ground with side/ back mounts, guarding and submissions.
Wed, Sep 16, 2015
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! Confident beginners welcome but attending classes regularly is highly recommended!
  12:15 PM 1:00 PM Drop-In Gentle Fit Drop-in Gentle Fit Large Program Room An easy to follow, low impact & intensity class for adults. Designed to help increase confidence and improve balance, strength, core stability and range of motion.
  4:15 PM 4:45 PM 1 Mini Monkeys 4-6 M/W Karate Martial Arts Studio  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  4:45 PM 5:30 PM 2 little Dragons 7+ M/W Karate Martial Arts Studio  
  5:30 PM 6:15 PM 3 Karate 6-8 M/W Karate Martial Arts Studio  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  6:15 PM 7:15 PM 4 Karate 9-12 M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:15 PM 8:15 PM 5 Teen+Adult Karate M/W Karate Martial Arts Studio  
  7:30 PM 10:30 PM CMHA User Group Multi-Purpose Room Board Meeting
  8:15 PM 9:15 PM 6 Teen+Adult MMA M/W Karate Martial Arts Studio  
Thu, Sep 17, 2015
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  12:10 PM 12:50 PM Drop-In Lunch Tabata Drop-In Lunch Tabata Martial Arts Studio Come for short lunch time work out to boost your metabolism with this high intensity work out which uses Tabata intervals. Be ready to work hard but always can be modified to medium intensity too.
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:00 PM 6:00 PM Karate 9-12 Karate Martial Arts Studio  
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Dolly.Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  6:00 PM 7:00 PM Advanced Orange+ Karate Martial Arts Studio  
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Fri, Sep 18, 2015
  9:15 AM 10:15 AM Drop-in Fusion Drop-in Fusion Large Program Room It's a blend of low impact fitness exercises, Yoga poses and Pilates. A workout to improve your balance, strengthen your core and stretch your muscles. Best way to challenge your athletic side without impact and jumping around but still enjoy a great work out.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  5:00 PM 6:00 PM Karate 6-8 Karate Martial Arts Studio  
  6:00 PM 7:00 PM Karate 9-12 Karate Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Sep 19, 2015
  9:00 AM 10:00 AM Baton Twirling Registered Program Large Program Room BatonTwirling combines dance, agility, coordination, flexibility gymnastics, and many more while manipulating a baton. An activty that gets 6-10 years olds moving and learning a new skills in a fun enviroment.
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come dance those calories away with Caitlin fun Zumba class.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  11:15 AM 12:15 PM Demo Days Demo Days Martial Arts Studio  
  12:00 PM 1:00 PM Peters, Stacey Party Package Birthday Room Addison's 4th Birthday!
  2:30 PM 3:30 PM Sweet, Shala Party Package Birthday Room Caroline's 5th Birthday!
  5:30 PM 7:00 PM Cochrane Castaways Meeting Multi-Purpose Room Yoga
  7:00 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Sep 20, 2015
  4:30 PM 5:30 PM Creig, Lynda Party Package Birthday Room Liam's 6th Birthday!
Mon, Sep 21, 2015
  9:15 AM 10:15 AM Red Warrior Registered Program Large Program Room A unique practice that fuses the mentality and movement of martial arts with the physicality of functional fitness. Similar to the practice of martial arts and yoga, the movement does not change often, rather the participants understanding of the movement evolves.
  9:15 AM 10:15 AM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:15 PM 1:00 PM Drop-in Step Drop-in Step Large Program Room Try this traditional Step class to have fun & keep your mind busy while your body moves and your heart pumps. This class is geared toward beginners, those coming back to step exercises.
  4:15 PM 5:15 PM Dance for fun Registered Program Large Program Room This recreational Dance class is for 6-10 year olds who like to move to music. They will learn basic moves and a dance routine while having fun and being active.
  4:15 PM 4:45 PM 1 Mini Monkeys 4-6 M/W Karate Martial Arts Studio  
  4:45 PM 5:30 PM 2 little Dragons 7+ M/W Karate Martial Arts Studio  
  5:30 PM 6:15 PM 3 Karate 6-8 M/W Karate Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room A gentle beginner level Yoga class focusing on the major muscle groups linking poses to breath.
  6:15 PM 7:15 PM 4 Karate 9-12 M/W Karate Martial Arts Studio  
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:15 PM 8:15 PM 5 Teen+Adult Karate M/W Karate Martial Arts Studio  
  8:15 PM 9:15 PM 6 Teen+Adult MMA M/W Karate Martial Arts Studio  


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