Send to Printercontact Home Page
Event Schedule
Sunday, July 24, 2016 through Sunday, August 14, 2016

Date Start Time End Time Customer Event Type Location Notes
Sun, Jul 24, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
Mon, Jul 25, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Tue, Jul 26, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Birthday Room Pre-registration is REQUIRED by 5pm the night prior. Please call 403-932-1635 ex 62. Youth will learn HOW to workout safely while completing a variety of FUN activities.
Let your youth participate in this Bootcamp while you workout in the fitness centre or take part in one of our instructor led fitness classes.
  9:00 AM 10:00 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Candlelight Yoga Large Program Room Candlelight: A gentle beginner level yoga class focusing on the major muscle groups, linking poses to breath, incorporating sun salutations and a full range of standing/seated poses. Our instructor for this class is Becky.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Wed, Jul 27, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! This class welcomes students who are experienced and/or are confident beginners!
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  7:15 PM 8:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
Thu, Jul 28, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Birthday Room Pre-registration is REQUIRED by 5pm the night prior. Please call 403-932-1635 ex 62. Youth will learn HOW to workout safely while completing a variety of FUN activities.
Let your youth participate in this Bootcamp while you workout in the fitness centre or take part in one of our instructor led fitness classes.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  9:00 AM 10:00 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore Yoga-Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Jul 29, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jul 30, 2016
  8:30 AM 9:30 AM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  10:00 AM 10:00 PM Rafaela, Jaime Rental Large Program Room  
  12:45 PM 1:45 PM Regina, Tanya Party Package Birthday Room Justin's 7th Birthday!
  2:30 PM 3:30 PM Bjorgum, Laura Party Package Birthday Room Morgan's 5th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Jul 31, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
  1:15 PM 2:15 PM Wiseman, Kelly Party Package Birthday Room Daniel's 8th Birthday!
  3:30 PM 4:30 PM Holdenried, Amanda Party Package Birthday Room Kaitlyn Holdenried's 3rd & Emma Brousseau's 2nd Birthdays!
Mon, Aug 01, 2016
  6:00 AM 12:00 AM Closed CLOSED Birthday Room HERITAGE DAY
  6:00 AM 12:00 AM Closed CLOSED Child Minding Room HERITAGE DAY
  6:00 AM 12:00 AM Closed CLOSED Large Program Room HERITAGE DAY
  6:00 AM 12:00 AM Closed CLOSED Martial Arts Studio HERITAGE DAY
  6:00 AM 12:00 AM Closed CLOSED Mtg Rm - Cochrane Arena HERITAGE DAY
  6:00 AM 12:00 AM Closed CLOSED Multi-Purpose Room HERITAGE DAY
  6:00 AM 12:00 AM Closed CLOSED TransCanada Room HERITAGE DAY
Tue, Aug 02, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Birthday Room Pre-registration is REQUIRED by 5pm the night prior. Please call 403-932-1635 ex 62. Youth will learn HOW to workout safely while completing a variety of FUN activities.
Let your youth participate in this Bootcamp while you workout in the fitness centre or take part in one of our instructor led fitness classes.
  9:00 AM 10:00 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Candlelight Yoga Large Program Room Candlelight: A gentle beginner level yoga class focusing on the major muscle groups, linking poses to breath, incorporating sun salutations and a full range of standing/seated poses. Our instructor for this class is Becky.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Wed, Aug 03, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! This class welcomes students who are experienced and/or are confident beginners!
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  7:15 PM 8:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
Thu, Aug 04, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Birthday Room Pre-registration is REQUIRED by 5pm the night prior. Please call 403-932-1635 ex 62. Youth will learn HOW to workout safely while completing a variety of FUN activities.
Let your youth participate in this Bootcamp while you workout in the fitness centre or take part in one of our instructor led fitness classes.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  9:00 AM 10:00 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore Yoga-Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Aug 05, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Aug 06, 2016
  8:30 AM 9:30 AM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  11:00 AM 12:00 PM Berreth, Curtis Party Package Birthday Room Townes & Kacey's Birthdays!
  12:45 PM 1:45 PM Shergill, Sanj Party Package Birthday Room Savera's 5th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Aug 07, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
Mon, Aug 08, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Tue, Aug 09, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Birthday Room Pre-registration is REQUIRED by 5pm the night prior. Please call 403-932-1635 ex 62. Youth will learn HOW to workout safely while completing a variety of FUN activities.
Let your youth participate in this Bootcamp while you workout in the fitness centre or take part in one of our instructor led fitness classes.
  9:00 AM 10:00 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Candlelight Yoga Large Program Room Candlelight: A gentle beginner level yoga class focusing on the major muscle groups, linking poses to breath, incorporating sun salutations and a full range of standing/seated poses. Our instructor for this class is Becky.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Wed, Aug 10, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:30 AM SLSFSC Day Camp Camp Large Program Room  
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! This class welcomes students who are experienced and/or are confident beginners!
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  7:15 PM 8:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
Thu, Aug 11, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room  
  9:00 AM 10:00 AM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Birthday Room Pre-registration is REQUIRED by 5pm the night prior. Please call 403-932-1635 ex 62. Youth will learn HOW to workout safely while completing a variety of FUN activities.
Let your youth participate in this Bootcamp while you workout in the fitness centre or take part in one of our instructor led fitness classes.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  9:00 AM 10:00 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  9:00 AM 4:00 PM SLSFSC Day Camp Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.