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Event Schedule
Thursday, September 29, 2016 through Thursday, October 20, 2016

Date Start Time End Time Customer Event Type Location Notes
Thu, Sep 29, 2016
  8:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room RFP - Arena Maintenance
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  8:45 AM 9:45 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active.This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  5:30 PM 7:00 PM Pearson, Joyce Rental TransCanada Room Cochrane Ringette Coach/Manager Meeting
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
  7:30 PM 8:30 PM CMHA User Group Birthday Room Mid AA Parent/Coach Meeting (Rick Richards)
Fri, Sep 30, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  6:00 PM 7:00 PM Kerkhoff, Rolanda Party Package Mtg Rm - Cochrane Arena Hudson & Emery's 6th Birthday!
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Large Program Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Oct 01, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio  
  12:00 PM 1:00 PM Webb, Sarah Party Package TransCanada Room Lucas' 5th Birthday!
  12:30 PM 1:30 PM Wasylyniuk, Rob Rental Mtg Rm - Cochrane Arena Ringette Meeting
  12:30 PM 1:30 PM CMHA User Group Multi-Purpose Room (Booked by Stephen Simms)
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  1:15 PM 2:15 PM Lypchuk, Elisha Party Package Birthday Room Alexander's 5th Birthday!
  2:30 PM 3:30 PM Ahlers, Jennifer Party Package TransCanada Room Drew's 5th Birthday!
  3:45 PM 4:45 PM Saunders, Stephanie Party Package Birthday Room Sienna's 5th Birthday!
  5:00 PM 6:00 PM Grant, Sue Party Package TransCanada Room Allison's 10th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Oct 02, 2016
  12:00 PM 1:00 PM Rucci, Angela Party Package Child Minding Room Olivia's 5th Birthday!
  1:00 PM 2:00 PM Mistero, Patricia Party Package Birthday Room Liam's 10th Birthday!
  1:00 PM 3:00 PM CMHA User Group TransCanada Room (Booked by Steve Gallant)
  2:15 PM 3:15 PM Charest, Caroline Party Package Child Minding Room Annabelle's 4th Birthday!
  2:30 PM 3:30 PM Hansen, Jaclyn Party Package Birthday Room Dane's 9th Birthday!
  4:30 PM 5:30 PM Shams, Julia Party Package Birthday Room Adrien's 4th Birthday!
  4:30 PM 5:30 PM Thurmeier, Joel Party Package TransCanada Room RHL Novice B Team Party!
Mon, Oct 03, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun.
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Multi-Purpose Room  
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
Tue, Oct 04, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio The Zumba® dance party you love plus the added resistance of light weights for the first half of the class followed by a combination of dance fitness and conditioning moves using body weight and a chair. Pull up a chair and tone your entire body!
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  10:00 AM 11:30 AM Miss Mozart Inc. Rental Birthday Room  
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room  
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room Ages 5-12 yrs. Maximum 20 kids. In this class, students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® is a full-body drumming workout that uniquel combines cardio, conditionaing, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
All fitness levels are encouraged to participate as the wokrout is easily modifieable and the alternative vibe appeals to men and women!
Wed, Oct 05, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Multi-Purpose Room  
  7:00 PM 9:30 PM Cochrane Jaguars Volleyball User Group Birthday Room AGM
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:30 PM 9:30 PM CMHA User Group Multi-Purpose Room Rep / AA / Female Manager Meeting
Thu, Oct 06, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  8:45 AM 9:45 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group Birthday Room Speech Therapy
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active.This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Oct 07, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  9:00 AM 5:00 PM Spray Lake, Family Sport Centre Meeting TransCanada Room Auditors
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Large Program Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Oct 08, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio  
  12:00 PM 1:00 PM Scurfield, Anna Party Package Multi-Purpose Room Ralph & Kirill's 6th Birthdays!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  8:30 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
Sun, Oct 09, 2016
  6:00 AM 12:00 PM Closed CLOSED Multi-Purpose Room  
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  11:30 AM 12:30 PM Peperkorn, Joni Party Package Birthday Room Evelyn's 5th Birthday!
  12:30 PM 3:30 PM Rafaela, Jaime Rental Multi-Purpose Room  
Mon, Oct 10, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
Tue, Oct 11, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio The Zumba® dance party you love plus the added resistance of light weights for the first half of the class followed by a combination of dance fitness and conditioning moves using body weight and a chair. Pull up a chair and tone your entire body!
  10:00 AM 11:30 AM Miss Mozart Inc. Rental Birthday Room  
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room  
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room Ages 5-12 yrs. Maximum 20 kids. In this class, students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.
  7:00 PM 9:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Warm Water Therapy Meeting
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® is a full-body drumming workout that uniquel combines cardio, conditionaing, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
All fitness levels are encouraged to participate as the wokrout is easily modifieable and the alternative vibe appeals to men and women!
Wed, Oct 12, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Multi-Purpose Room  
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:30 PM 9:30 PM CMHA User Group Multi-Purpose Room RHL/ Initiation Manager Meeting
Thu, Oct 13, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  8:45 AM 9:45 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active.This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Oct 14, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:00 AM 4:30 PM Cochrane Home Educators- Classes User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  5:45 PM 6:45 PM Schnell, Andrew Party Package Birthday Room Cohen's 9th Birthday!
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Large Program Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Oct 15, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:45 AM 11:45 AM Lebsack, Kerra Party Package Birthday Room Caleb's 6th Birthday!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio  
  12:00 PM 1:00 PM Evans, Alissa Party Package TransCanada Room Capri's 3rd Birthday!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  2:30 PM 3:30 PM Thompson, Brooke Party Package TransCanada Room Phoenix's 4th Birthday!
  3:30 PM 4:30 PM Power, Melissa Party Package Large Program Room Easton's 8th Birthday!
  3:45 PM 4:45 PM Siegenthaler, Amy Party Package Birthday Room Charlotte's 6th Birthday!
  5:00 PM 6:00 PM Rodrigo, Juli Party Package TransCanada Room Nico's 11th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  6:30 PM 9:30 PM Deauna, Richard Rental Large Program Room Bible Study
Sun, Oct 16, 2016
  8:00 AM 9:30 AM Cochrane Minor Soccer User Group Multi-Purpose Room Coach Training
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  11:00 AM 12:00 PM Power, Sarah Party Package Birthday Room Luke's 5th Birthday!
  1:30 PM 3:30 PM Ray, Denise Party Package Child Minding Room Kaiya's 4th Birthday!
  2:15 PM 3:15 PM Major, Derek Party Package Birthday Room Hudson's 5th Birthday!
  4:00 PM 5:00 PM Dewis, Theresa Party Package Large Program Room Joelle's 11th Birthday!
  4:15 PM 5:15 PM Kenny, Melissa Party Package TransCanada Room Kayden's 6th Birthday!
  4:30 PM 5:30 PM Vander Veen, Pete Party Package Birthday Room Mason's 6th Birthday!
Mon, Oct 17, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun.
  6:30 PM 7:15 PM Shed It Level 1 Registered Program Multi-Purpose Room  
  7:00 PM 8:00 PM Cochrane Referees Association Rental TransCanada Room Meeting
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
Tue, Oct 18, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio The Zumba® dance party you love plus the added resistance of light weights for the first half of the class followed by a combination of dance fitness and conditioning moves using body weight and a chair. Pull up a chair and tone your entire body!
  10:00 AM 11:30 AM Miss Mozart Inc. Rental Birthday Room  
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room  
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Martial Arts Studio Ages 5-12 yrs. Maximum 20 kids. In this class, students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.
  6:30 PM 8:30 PM Baker, Laurie-Ann Rental Multi-Purpose Room Cochrane Ringette Meeting
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® is a full-body drumming workout that uniquel combines cardio, conditionaing, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
All fitness levels are encouraged to participate as the wokrout is easily modifieable and the alternative vibe appeals to men and women!
Wed, Oct 19, 2016
  6:00 AM 12:00 AM SLSFSC Programs Special Event Birthday Room Halloween!
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.
  1:00 PM 1:45 PM Shed It Level 1 Registered Program Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  6:30 PM 7:15 PM Shed It Level 1 Registered Program TransCanada Room  
  7:00 PM 9:00 PM CMHA User Group Multi-Purpose Room Board Meeting
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
Thu, Oct 20, 2016
  6:00 AM 12:00 AM SLSFSC Programs Special Event Birthday Room Halloween!
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  8:45 AM 9:45 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active.This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  6:00 PM 7:00 PM Learn To Hit Registered Program Martial Arts Studio In this 4 week session you will learn different punches and kicks needed to work out on a Heavybag.
You will become proficient in hitting the Heavybag to prevent injury and maximize the workout.
This class will have you ready to participate in any Heavybag class, or just to work out on your Heavybag at home. Please bring your own gloves.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.


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