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Event Schedule
Saturday, December 03, 2016 through Saturday, December 24, 2016

Date Start Time End Time Customer Event Type Location Notes
Sat, Dec 03, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:45 AM 11:45 AM Skilnick, Lisa Party Package TransCanada Room Bow River Bruins Jr Timbits (Michelle Felzmann)
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio  
  12:00 PM 1:00 PM Strom, Sarah Party Package Birthday Room Savannah's 3rd Birthday!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  1:15 PM 2:15 PM Ibbotson, Rebecca Party Package TransCanada Room Lilly's 7th Birthday!
  2:30 PM 3:30 PM Coolen, Keri Party Package Birthday Room Anisa's 7th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  6:15 PM 7:15 PM Leugner, Chad Party Package Birthday Room Everly's 4th Birthday!
Sun, Dec 04, 2016
  8:00 AM 6:00 PM Ringette Alberta Rental Multi-Purpose Room Ringette Alberta
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Jones, Janelle Party Package Birthday Room Reeve's 3rd Birthday!
  2:15 PM 3:15 PM Goulart, Alona Party Package TransCanada Room Liam's 5th Birthday!
  3:30 PM 4:30 PM Miller, Kimberly Party Package Large Program Room Hudson's 7th Birthday!
  4:00 PM 5:00 PM O'Grady, Sarah Party Package Birthday Room Oran's 8th Birthday!
  4:30 PM 5:30 PM Collier, Robyn Party Package TransCanada Room Savaya's 8th Birthday!
  5:30 PM 6:30 PM Navratilova, Mirka Party Package Birthday Room Tobias Navratil's 9th Birthday!
  5:30 PM 8:30 PM Brucks, Sherry Rental Large Program Room Hunterwood Christmas Party!
Mon, Dec 05, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Large Program Room  
  2:00 PM 2:45 PM Parkinsons and Movement Training Registered Program Martial Arts Studio  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun.
  6:30 PM 9:00 PM Sport 4 Life Cochrane User Group Birthday Room Board Meeting
  6:30 PM 7:00 PM Sport 4 Life Cochrane Rental Multi-Purpose Room  
  6:30 PM 7:15 PM Shed it Level 2 Registered Program TransCanada Room  
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
Tue, Dec 06, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio The Zumba® dance party you love plus the added resistance of light weights for the first half of the class followed by a combination of dance fitness and conditioning moves using body weight and a chair. Pull up a chair and tone your entire body!
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room  
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room Ages 5-12 yrs. Maximum 20 kids. In this class, students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® is a full-body drumming workout that uniquel combines cardio, conditionaing, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
All fitness levels are encouraged to participate as the wokrout is easily modifieable and the alternative vibe appeals to men and women!
Wed, Dec 07, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:30 AM 11:30 AM Southland Transportation User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.
  1:00 PM 2:00 PM Drop-In Pound P&T Drop-in Pound P&T Large Program Room Come enjoy the jam session Pound with your little one. Kids can drum away while letting loose and get energized with you. For parents with kids aged 18 months to 6 years old.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Multi-Purpose Room  
  2:00 PM 2:45 PM Parkinsons and Movement Training Registered Program Martial Arts Studio  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  6:00 PM 7:00 PM SLSFSC Programs Meeting Multi-Purpose Room Pickleball Meeting
  6:30 PM 7:15 PM Shed it Level 2 Registered Program Birthday Room  
  7:00 PM 8:00 PM Yelnats Midget Tournament Meeting TransCanada Room  
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
Thu, Dec 08, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  8:45 AM 9:45 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active.This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Dec 09, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room Your core describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while you’re sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:00 AM 4:30 PM Cochrane Home Educators- Classes User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Large Program Room  
  6:30 PM 7:15 PM Shed it Level 2 Registered Program Large Program Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Dec 10, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio  
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  4:30 PM 5:30 PM Bodhaine, Katherine Party Package Birthday Room Keigan's 8th Birthday!
  5:30 PM 8:30 PM Kuntao Macan Martial Arts Club User Group Large Program Room Christmas Party
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Dec 11, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Snell, Sheenagh Party Package Birthday Room Phoenix's 4th Birthday!
  2:15 PM 3:15 PM Foster, Tracy Party Package TransCanada Room Maci's 6th Birthday!
  3:45 PM 4:45 PM Reade, Jodi Party Package Birthday Room Beckham's 6th Birthday!
  5:45 PM 6:45 PM Letwiniuk, Kim Party Package Birthday Room Eric's 9th Birthday!
Mon, Dec 12, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Large Program Room  
  2:00 PM 2:45 PM Parkinsons and Movement Training Registered Program Martial Arts Studio  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun.
  6:30 PM 7:15 PM Shed it Level 2 Registered Program Birthday Room  
  7:00 PM 9:00 PM CMHA User Group Multi-Purpose Room Female Town Hall Meeting (Debbie Novello)
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
Tue, Dec 13, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio The Zumba® dance party you love plus the added resistance of light weights for the first half of the class followed by a combination of dance fitness and conditioning moves using body weight and a chair. Pull up a chair and tone your entire body!
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room  
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room Ages 5-12 yrs. Maximum 20 kids. In this class, students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® is a full-body drumming workout that uniquel combines cardio, conditionaing, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
All fitness levels are encouraged to participate as the wokrout is easily modifieable and the alternative vibe appeals to men and women!
Wed, Dec 14, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:00 AM 12:00 PM SLSFSC Programs Meeting Multi-Purpose Room MAX Galaxy Meeting
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.
  1:00 PM 2:00 PM Drop-in Zumba P&T Drop-in Parent & Tot Zumba Large Program Room Come have fun, wiggle and move around with your little one. Kids and Adults will get moving through music and dance. For parents with kids aged 18 months to 6 years old.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Multi-Purpose Room  
  2:00 PM 2:45 PM Parkinsons and Movement Training Registered Program Martial Arts Studio  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  6:30 PM 7:15 PM Shed it Level 2 Registered Program Multi-Purpose Room  
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
Thu, Dec 15, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:00 PM 2:00 PM Spray Lake Sawmills Recreation Park Society Meeting Birthday Room Board Meeting
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Multi-Purpose Room Leadership Meeting
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Dec 16, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room Your core describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while you’re sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  11:15 AM 12:15 PM SLSFSC Programs Program Birthday Room  
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Large Program Room  
  6:30 PM 7:15 PM Shed it Level 2 Registered Program Large Program Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  9:00 PM 11:00 PM Richards, Rick Rental Large Program Room Midget AA Timberwolves Christmas Party!
Sat, Dec 17, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:45 AM 11:45 AM Sproule, Courtney Party Package Birthday Room Felix's 3rd Birthday!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio  
  12:00 PM 1:30 PM Webb, Amanda Party Package Multi-Purpose Room Interpipeline Christmas Party!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  1:15 PM 2:15 PM Alamag, Tina Party Package TransCanada Room Ava's 6th Birthday!
  2:30 PM 3:30 PM Bidulock, Katie Party Package Birthday Room Olivia's 3rd Birthday!
  3:45 PM 4:45 PM Sagness, Kara Party Package TransCanada Room Marcus & Erik's 4th Birthday!
  5:00 PM 6:00 PM Boynton, Brian Party Package Birthday Room Family Christmas Party!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Dec 18, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:00 PM 8:00 PM Knox, Heather Party Package Birthday Room PeeWee 4 Hockey Party!
Mon, Dec 19, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Large Program Room  
  2:00 PM 2:45 PM Parkinsons and Movement Training Registered Program Martial Arts Studio  
  6:30 PM 7:15 PM Shed it Level 2 Registered Program Multi-Purpose Room  
  7:00 PM 8:00 PM Cochrane Referees Association Rental TransCanada Room Meeting
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
Tue, Dec 20, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio The Zumba® dance party you love plus the added resistance of light weights for the first half of the class followed by a combination of dance fitness and conditioning moves using body weight and a chair. Pull up a chair and tone your entire body!
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio  
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room  
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Large Program Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room Ages 5-12 yrs. Maximum 20 kids. In this class, students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:00 PM Drop-in Pound Drop-in Pound Large Program Room POUND® is a full-body drumming workout that uniquel combines cardio, conditionaing, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
All fitness levels are encouraged to participate as the wokrout is easily modifieable and the alternative vibe appeals to men and women!
Wed, Dec 21, 2016
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 12:00 PM Inspiring Minds Preschool/Jr Kindergarten Special Event Multi-Purpose Room Christmas Concert
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy
Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our
instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.
  1:00 PM 1:45 PM Shed it Level 2 Registered Program Multi-Purpose Room  
  2:00 PM 2:45 PM Parkinsons and Movement Training Registered Program Martial Arts Studio  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  7:00 PM 9:00 PM CMHA User Group Multi-Purpose Room Board Meeting
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
Thu, Dec 22, 2016
  7:00 AM 10:00 AM Spray Lake Sawmills Recreation Park Society Meeting Birthday Room Board Meeting
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learn the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold Toning blends the dance fitness party you love with the resistance of light weights. This is a low impact workout tailored for people new to fitness, people returning to workouts after injury, older active adults - everyone!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:30 PM