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Event Schedule
Friday, May 27, 2016 through Friday, June 17, 2016

Date Start Time End Time Customer Event Type Location Notes
Fri, May 27, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Gentle Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  12:10 PM 12:50 PM Drop-in Fired Up Fridays Drop-in Fired Up Fridays Large Program Room This boot camp style class is geared toward all levels, it will Increases cardiovascular fitness, strengthens your body, and increases coordination. Every Friday will be different. It could be spin, running the track, lifting weights or a good old fashion step class. Join us in a fast paced work out during a short period. A great way to start of your weekend.
  1:00 PM 4:00 PM Hahn, Lena Rental Birthday Room Ava's Birthday!
  4:30 PM 5:30 PM Stephens, Jason Camp Mtg Rm - Cochrane Arena  
  5:00 PM 6:00 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Karate Martial Arts Studio  
  6:00 PM 7:00 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, May 28, 2016
  7:30 AM 11:30 AM Cochrane Minor Soccer User Group Birthday Room Team Photos
  9:30 AM 11:30 AM Wackershauser, Adam Rental Multi-Purpose Room Karate
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Alison!! Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  10:45 AM 11:45 AM Smith, Karen Party Package TransCanada Room Emily's 9th Birthday!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  11:30 AM 4:30 PM Wackershauser, Adam Rental Large Program Room Karate
  12:00 PM 1:00 PM Coghlan, Erin Party Package Birthday Room Jack's 8th Birthday!
  12:30 PM 1:30 PM Hockey Alberta Camp Multi-Purpose Room Lunch Break
  1:15 PM 2:15 PM Sarmenta, Aimee Party Package TransCanada Room Tripp's & Grace's Birthdays!
  2:30 PM 3:30 PM Knox, Hamish Party Package Birthday Room Taylor's 4th Birthday!
  2:30 PM 3:30 PM Callaghan, Kate Party Package Multi-Purpose Room Liam's 6th Birthday!
  3:45 PM 4:45 PM Bo, Tannis Party Package TransCanada Room Cade's 6th Birthday!
  5:00 PM 6:00 PM Saunders, Sara Party Package Birthday Room Samuel's 6th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  7:00 PM 8:30 PM Drop-In BooTy SLS FSC Special Event Large Program Room BooTy kick off party
Sun, May 29, 2016
  9:30 AM 5:30 PM Wackershauser, Adam Rental Large Program Room Karate
  10:00 AM 11:00 AM Hockey Alberta Camp Multi-Purpose Room Group 1, Mental Skills
  11:30 AM 12:30 PM Hockey Alberta Camp Multi-Purpose Room Group 2, Mental Skills
  12:30 PM 1:30 PM Hockey Alberta Camp Multi-Purpose Room Lunch Break
  2:00 PM 3:00 PM Babcock, Lyndon Party Package Birthday Room Nathan's 8th Birthday!
  2:15 PM 3:15 PM Reeves, Jennie Party Package Multi-Purpose Room Barnaby's 5th Birthday!
  3:15 PM 4:15 PM Gertzen, Thalia Party Package TransCanada Room Riley's 5th Birthday!
  3:30 PM 5:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio  
  4:00 PM 7:00 PM Rafaela, Jaime Rental Multi-Purpose Room  
  4:30 PM 5:30 PM Pynn, Roxanne Party Package Birthday Room Gabe's 9th Birthday!
  6:45 PM 7:45 PM Snow, Wyonah Party Package Birthday Room Itay, Eugene & Tiana's Birthdays!
Mon, May 30, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between Plyometrics and instruction in basic Muay Thai/kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced environment.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun. 
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:30 PM 7:00 PM Cochrane Minor Baseball X-Time User Group TransCanada Room Team Photos
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:15 PM 8:15 PM Shed It TWO Registered Program Multi-Purpose Room Shed it TWO is designed to keep you moving in your Exercise and Nutrition journey. Exercise classes will keep the fundamentals and focus on engaging specific muscles such as the Upper Body, Core and Glutes. This class will continue strengthening your body as a whole. There will be a theory portion as well as a workout portion to the classes and as your strength and knowledge of proper form progresses, you will have access to a variety of classes offered here at Spray Lakes. Includes Boot camps, spin classes, yoga, martial arts as well as Zumba. The goal from Shed it was to strengthen your body as well as gain the self-confidence you need to comfortably participate in a variety of classes on your own. We hope you join us for a class or two. The nutrition portion will be guided by the principle that diets do not work and that your body needed to be properly fueled to be healthy. Meal planning, healthy lifelong habits, portion control without starvation or denying yourself the pleasure of food, will be the keys to success.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  7:30 PM 9:30 PM Pearson, Joyce Rental Birthday Room Ringette Board Meeting
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Tue, May 31, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room  
  9:10 AM 10:10 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio This is a drop-in time for those who are interested in coming down and using our Martial Arts Studio for a work-out. This will not be an instructor led class.
  12:10 PM 12:50 PM Drop-In Spin Tabata Drop-in Spin Tabata Large Program Room For those of intermediate to advanced abilities. Endurance rides don’t have to be boring. In these class’s you will use cadence ladders and great music to improve your cardiovascular and muscular endurance. Tempo, sprint, rolling hills, and mountain stages designed to work your aerobic and anaerobic thresholds. These ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! Approx. 20 min of spin
  5:45 PM 8:30 PM Child Minding Drop-in Basketball 14+ Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Candlelight: A gentle beginner level yoga class focusing on the major muscle groups, linking poses to breath, incorporating sun salutations and a full range of standing/seated poses. Our instructor for this class is Becky.
  7:00 PM 9:00 PM Sport 4 Life Cochrane User Group Birthday Room  
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:00 PM 9:00 PM CMHA User Group Multi-Purpose Room AGM
  7:15 PM 8:15 PM Drop-In Fit Bootcamp Drop-In Fit Bootcamp Large Program Room This workout incorporates compound body weight exercises with minimal rest periods to train your cardiovascular system and challenge your whole body. We will use a variety of equipment and methods to make this high intensity work-out fun and challenging for everyone. The focus of this bootcamp is to enhance your fitness level and muscle tone in an encouraging, non-intimidating environment. We want you to enjoy the class – but please be prepared for some high intensity training!
Wed, Jun 01, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:15 AM 10:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Stop by for this Ladies only class that focuses on toning the body through beginner boxing moves!
  10:00 AM 12:00 PM SLSFSC Programs Rental Birthday Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! This class welcomes students who are experienced and/or are confident beginners!
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class!! No experience necessary…all abilities welcome.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:15 PM 8:15 PM Shed It TWO Registered Program Multi-Purpose Room Shed it TWO is designed to keep you moving in your Exercise and Nutrition journey. Exercise classes will keep the fundamentals and focus on engaging specific muscles such as the Upper Body, Core and Glutes. This class will continue strengthening your body as a whole. There will be a theory portion as well as a workout portion to the classes and as your strength and knowledge of proper form progresses, you will have access to a variety of classes offered here at Spray Lakes. Includes Boot camps, spin classes, yoga, martial arts as well as Zumba. The goal from Shed it was to strengthen your body as well as gain the self-confidence you need to comfortably participate in a variety of classes on your own. We hope you join us for a class or two. The nutrition portion will be guided by the principle that diets do not work and that your body needed to be properly fueled to be healthy. Meal planning, healthy lifelong habits, portion control without starvation or denying yourself the pleasure of food, will be the keys to success.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Thu, Jun 02, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:10 AM 10:10 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between Plyometrics and instruction in basic Muay Thai/kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active. This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  5:45 PM 8:30 PM Child Minding Drop-in Basketball 14+ Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Alison!! Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Relax and Restore Yoga-Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Jun 03, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Gentle Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  12:10 PM 12:50 PM Drop-in Fired Up Fridays Drop-in Fired Up Fridays Large Program Room This boot camp style class is geared toward all levels, it will Increases cardiovascular fitness, strengthens your body, and increases coordination. Every Friday will be different. It could be spin, running the track, lifting weights or a good old fashion step class. Join us in a fast paced work out during a short period. A great way to start of your weekend.
  5:00 PM 6:00 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Karate Martial Arts Studio  
  6:00 PM 7:00 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jun 04, 2016
  8:30 AM 9:30 AM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Alison!! Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Jun 05, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
  12:00 PM 1:00 PM Hilderman, Ryan Party Package Birthday Room Matthew's 7th Birthday!
  3:00 PM 4:00 PM McNab, Denise Party Package Birthday Room Cole's 8th Birthday!
  3:30 PM 5:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio  
Mon, Jun 06, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between Plyometrics and instruction in basic Muay Thai/kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced environment.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun. 
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:15 PM 8:15 PM Shed It TWO Registered Program Multi-Purpose Room Shed it TWO is designed to keep you moving in your Exercise and Nutrition journey. Exercise classes will keep the fundamentals and focus on engaging specific muscles such as the Upper Body, Core and Glutes. This class will continue strengthening your body as a whole. There will be a theory portion as well as a workout portion to the classes and as your strength and knowledge of proper form progresses, you will have access to a variety of classes offered here at Spray Lakes. Includes Boot camps, spin classes, yoga, martial arts as well as Zumba. The goal from Shed it was to strengthen your body as well as gain the self-confidence you need to comfortably participate in a variety of classes on your own. We hope you join us for a class or two. The nutrition portion will be guided by the principle that diets do not work and that your body needed to be properly fueled to be healthy. Meal planning, healthy lifelong habits, portion control without starvation or denying yourself the pleasure of food, will be the keys to success.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Tue, Jun 07, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  9:00 AM 4:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room  
  9:10 AM 10:10 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio This is a drop-in time for those who are interested in coming down and using our Martial Arts Studio for a work-out. This will not be an instructor led class.
  12:10 PM 12:50 PM Drop-In Spin Tabata Drop-in Spin Tabata Large Program Room For those of intermediate to advanced abilities. Endurance rides don’t have to be boring. In these class’s you will use cadence ladders and great music to improve your cardiovascular and muscular endurance. Tempo, sprint, rolling hills, and mountain stages designed to work your aerobic and anaerobic thresholds. These ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! Approx. 20 min of spin
  5:45 PM 8:30 PM Child Minding Drop-in Basketball 14+ Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Candlelight: A gentle beginner level yoga class focusing on the major muscle groups, linking poses to breath, incorporating sun salutations and a full range of standing/seated poses. Our instructor for this class is Becky.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-In Fit Bootcamp Drop-In Fit Bootcamp Large Program Room This workout incorporates compound body weight exercises with minimal rest periods to train your cardiovascular system and challenge your whole body. We will use a variety of equipment and methods to make this high intensity work-out fun and challenging for everyone. The focus of this bootcamp is to enhance your fitness level and muscle tone in an encouraging, non-intimidating environment. We want you to enjoy the class – but please be prepared for some high intensity training!
Wed, Jun 08, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:15 AM 10:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Stop by for this Ladies only class that focuses on toning the body through beginner boxing moves!
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! This class welcomes students who are experienced and/or are confident beginners!
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:00 PM 9:00 PM Cochrane Minor Basketball - X-Time User Group Birthday Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class!! No experience necessary…all abilities welcome.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:15 PM 8:15 PM Shed It TWO Registered Program Multi-Purpose Room Shed it TWO is designed to keep you moving in your Exercise and Nutrition journey. Exercise classes will keep the fundamentals and focus on engaging specific muscles such as the Upper Body, Core and Glutes. This class will continue strengthening your body as a whole. There will be a theory portion as well as a workout portion to the classes and as your strength and knowledge of proper form progresses, you will have access to a variety of classes offered here at Spray Lakes. Includes Boot camps, spin classes, yoga, martial arts as well as Zumba. The goal from Shed it was to strengthen your body as well as gain the self-confidence you need to comfortably participate in a variety of classes on your own. We hope you join us for a class or two. The nutrition portion will be guided by the principle that diets do not work and that your body needed to be properly fueled to be healthy. Meal planning, healthy lifelong habits, portion control without starvation or denying yourself the pleasure of food, will be the keys to success.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Thu, Jun 09, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:10 AM 10:10 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between Plyometrics and instruction in basic Muay Thai/kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active. This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  5:45 PM 8:30 PM Child Minding Drop-in Basketball 14+ Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Alison!! Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Relax and Restore Yoga-Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Jun 10, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  9:50 AM 11:00 AM Holy Spirit School - Other Rental Multi-Purpose Room Holy Spirit
  9:50 AM 11:40 AM SLSFSC Programs SLS FSC Special Event TransCanada Room Holy Spirit backup
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Gentle Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  11:40 AM 12:10 PM Holy Spirit School - Other Rental Multi-Purpose Room  
  12:10 PM 12:50 PM Drop-in Fired Up Fridays Drop-in Fired Up Fridays Large Program Room This boot camp style class is geared toward all levels, it will Increases cardiovascular fitness, strengthens your body, and increases coordination. Every Friday will be different. It could be spin, running the track, lifting weights or a good old fashion step class. Join us in a fast paced work out during a short period. A great way to start of your weekend.
  12:45 PM 1:15 PM Holy Spirit School - Other Rental Multi-Purpose Room  
  4:15 PM 5:15 PM Hicks, Lynn Party Package Birthday Room Ferris' 6th Birthday!
  4:30 PM 5:30 PM Niven, Andrea Party Package TransCanada Room Gionni's 4th Birthday!
  6:00 PM 7:00 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jun 11, 2016
  8:30 AM 9:30 AM Drop-In BooTy Drop-in BooTy Large Program Room The BooTy® program combines high intensity fitness moves with powerful music and movement creating a perfect balance between intensity and fun! Woman walk away feeling STRONG, SEXY, and EMPOWERED to live their most authentic lives!
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Alison!! Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  12:00 PM 1:00 PM Martin, Sonya Party Package Birthday Room Lola Kniss's 5 1/2th Birthday!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
  2:30 PM 3:30 PM Spencer, Leigha Party Package Birthday Room Temperance's 7th Birthday!
  3:45 PM 4:45 PM Borbridge, Tammy Party Package TransCanada Room Benjamin's 7th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Jun 12, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa Flow-Suitable for all levels, this dynamic class begins with a warm-up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength and flexibility.
  12:00 PM 1:00 PM Sakal, Crystal Party Package Birthday Room Ethan's 6th Birthday!
  1:00 PM 2:00 PM Tanney, Alida Party Package TransCanada Room Finley's 8th Birthday!
  3:30 PM 5:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio  
Mon, Jun 13, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between Plyometrics and instruction in basic Muay Thai/kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced environment.
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  4:15 PM 5:15 PM Dance For Fun Registered Program Large Program Room No commitment for expensive dancewear, just a great atmosphere and happy active kids! This recreational dance class is for 6-11 year olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength and coordination, develop friendships, stay fit and most importantly to have fun. 
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:15 PM 8:15 PM Shed It TWO Registered Program Multi-Purpose Room Shed it TWO is designed to keep you moving in your Exercise and Nutrition journey. Exercise classes will keep the fundamentals and focus on engaging specific muscles such as the Upper Body, Core and Glutes. This class will continue strengthening your body as a whole. There will be a theory portion as well as a workout portion to the classes and as your strength and knowledge of proper form progresses, you will have access to a variety of classes offered here at Spray Lakes. Includes Boot camps, spin classes, yoga, martial arts as well as Zumba. The goal from Shed it was to strengthen your body as well as gain the self-confidence you need to comfortably participate in a variety of classes on your own. We hope you join us for a class or two. The nutrition portion will be guided by the principle that diets do not work and that your body needed to be properly fueled to be healthy. Meal planning, healthy lifelong habits, portion control without starvation or denying yourself the pleasure of food, will be the keys to success.
Tue, Jun 14, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room  
  9:10 AM 10:10 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  11:30 AM 1:30 PM Drop-in Martial Arts Drop-in Martial Arts Martial Arts Studio This is a drop-in time for those who are interested in coming down and using our Martial Arts Studio for a work-out. This will not be an instructor led class.
  12:10 PM 12:50 PM Drop-In Spin Tabata Drop-in Spin Tabata Large Program Room For those of intermediate to advanced abilities. Endurance rides don’t have to be boring. In these class’s you will use cadence ladders and great music to improve your cardiovascular and muscular endurance. Tempo, sprint, rolling hills, and mountain stages designed to work your aerobic and anaerobic thresholds. These ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you’ve been looking for to help you achieve your personal goals! Approx. 20 min of spin
  5:45 PM 8:30 PM Child Minding Drop-in Basketball 14+ Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Candlelight: A gentle beginner level yoga class focusing on the major muscle groups, linking poses to breath, incorporating sun salutations and a full range of standing/seated poses. Our instructor for this class is Becky.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-In Fit Bootcamp Drop-In Fit Bootcamp Large Program Room This workout incorporates compound body weight exercises with minimal rest periods to train your cardiovascular system and challenge your whole body. We will use a variety of equipment and methods to make this high intensity work-out fun and challenging for everyone. The focus of this bootcamp is to enhance your fitness level and muscle tone in an encouraging, non-intimidating environment. We want you to enjoy the class – but please be prepared for some high intensity training!
Wed, Jun 15, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:15 AM 10:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Stop by for this Ladies only class that focuses on toning the body through beginner boxing moves!
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a
variety of postures in a mixed-level environment.
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! This class welcomes students who are experienced and/or are confident beginners!
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara as she helps you dance your evening away with a great Zumba class!! No experience necessary…all abilities welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:15 PM 8:15 PM Shed It TWO Registered Program Multi-Purpose Room Shed it TWO is designed to keep you moving in your Exercise and Nutrition journey. Exercise classes will keep the fundamentals and focus on engaging specific muscles such as the Upper Body, Core and Glutes. This class will continue strengthening your body as a whole. There will be a theory portion as well as a workout portion to the classes and as your strength and knowledge of proper form progresses, you will have access to a variety of classes offered here at Spray Lakes. Includes Boot camps, spin classes, yoga, martial arts as well as Zumba. The goal from Shed it was to strengthen your body as well as gain the self-confidence you need to comfortably participate in a variety of classes on your own. We hope you join us for a class or two. The nutrition portion will be guided by the principle that diets do not work and that your body needed to be properly fueled to be healthy. Meal planning, healthy lifelong habits, portion control without starvation or denying yourself the pleasure of food, will be the keys to success.
Thu, Jun 16, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:10 AM 10:10 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between Plyometrics and instruction in basic Muay Thai/kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room Energize: This all level class teaches you to tune in and listen to your body. Learn how to make your movement the most efficient it can be, move in pain free range of motion, with emphasis on moving breath and ease in motion. Learning the many modifications available in each pose so that you can practice in a way that honours the strengths and accepts the limitations of your body on any given day. 
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room  
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active. This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  5:45 PM 8:30 PM Child Minding Drop-in Basketball 14+ Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Alison!! Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Relax and Restore Yoga-Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
Fri, Jun 17, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Basketball 14+ Child Minding Room  
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room Gentle Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  12:10 PM 12:50 PM Drop-in Fired Up Fridays Drop-in Fired Up Fridays Large Program Room This boot camp style class is geared toward all levels, it will Increases cardiovascular fitness, strengthens your body, and increases coordination. Every Friday will be different. It could be spin, running the track, lifting weights or a good old fashion step class. Join us in a fast paced work out during a short period. A great way to start of your weekend.
  4:00 PM 10:00 PM Olauson, Emery Camp TransCanada Room Grand Forks Border Bruins
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  


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