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Event Schedule
Sunday, February 14, 2016 through Sunday, March 06, 2016

Date Start Time End Time Customer Event Type Location Notes
Sun, Feb 14, 2016
  6:00 AM 2:00 PM Closed CLOSED Multi-Purpose Room  
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  3:45 PM 4:45 PM Rasmusson, Rhonda Party Package Large Program Room Ethan's 7th & Sam's 6th Birthdays!
  4:00 PM 9:00 PM Rafaela, Jaime Rental Multi-Purpose Room Sophia's 1st Birthday!
Mon, Feb 15, 2016
  9:30 AM 10:00 AM Henry, Karen Program Multi-Purpose Room T25 Fit Club
Tue, Feb 16, 2016
  6:00 AM 12:00 AM Maintenance Maintenance Martial Arts Studio Martial Arts closed for renovations
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:00 AM 10:00 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training.
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-in Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Candlelight Yoga with Manjula
  7:00 PM 8:30 PM Cochrane Mixed Slow-Pitch League Rental Birthday Room  
  7:00 PM 8:00 PM Drop-In Fit Bootcamp Drop-In Fit Bootcamp Large Program Room This workout incorporates compound body weight exercises with minimal rest periods to train your cardiovascular system and challenge your whole body. We will use a variety of equipment and methods to make this high intensity work-out fun and challenging for everyone. The focus of this bootcamp is to enhance your fitness level and muscle tone in an encouraging, non-intimidating environment. We want you to enjoy the class – but please be prepared for some high intensity training!
Wed, Feb 17, 2016
  6:00 AM 12:00 AM Maintenance Maintenance Martial Arts Studio Martial Arts closed for renovations
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:30 AM 10:00 AM Henry, Karen Program Multi-Purpose Room T25 Fit Club
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Multi-Purpose Room In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! Confident beginners welcome but attending classes regularly is highly recommended!
  12:10 PM 1:00 PM Drop-in Step Drop-in Step Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Birthday Room  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  6:00 PM 7:30 PM Cochrane Rangers Soccer X-Time User Group Birthday Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  6:00 PM 7:00 PM shed it Registered Program Multi-Purpose Room Shed it uses a slow and steady approach to exercise and nutrition. We start with the FUNdamentals and focuses on engaging specific muscles. This class will introduce all kinds of activities.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:30 PM 10:30 PM CMHA User Group Multi-Purpose Room Board Meeting
Thu, Feb 18, 2016
  6:00 AM 12:00 AM Maintenance Maintenance Martial Arts Studio Martial Arts closed for renovations
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training.
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-in Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Dolly.Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Fri, Feb 19, 2016
  6:00 AM 7:00 PM Maintenance Maintenance Martial Arts Studio  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room This 45 min core class will hit all aspects of your core muscles including abdominals, lower back, hips, and glutes making a strong base of support for all of your daily activities!
  10:00 AM 4:30 PM Cochrane Home Educators- Other User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Birthday Room Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  12:10 PM 12:50 PM Drop-in Step Drop-in Step Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Large Program Room Shed it is in large program room only on Fridays
  2:15 PM 3:15 PM Vidler, Kirstie Party Package Birthday Room Teigan's 11th Birthday!
  6:00 PM 7:00 PM shed it Registered Program Birthday Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club Rental Multi-Purpose Room back up room in case MA not available
Sat, Feb 20, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come dance those calories away with Alison in this fun Zumba class!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  10:45 AM 11:45 AM Pellegrin, Michelle Party Package TransCanada Room Dawson's 6th Birthday!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio A ballet inspired workout that will challenge and tone your entire body! All abilities welcome; please see Guest Services for wristband.
  12:00 PM 1:00 PM Larooi, Sarah Party Package Birthday Room Adelynn's 4th Birthday!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  1:15 PM 2:15 PM Carlson, Chantelle Party Package TransCanada Room Robie & Charley's 6th Birthday!
  2:30 PM 3:30 PM Sanghera, Poonam Party Package Birthday Room Ajai's 4th Birthday!
  3:45 PM 4:45 PM Drescher, Jamie Party Package TransCanada Room Lucas' 8th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  6:15 PM 7:15 PM Geiger, Alana Party Package TransCanada Room Lauren's 9th Birthday!
Sun, Feb 21, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Goble, Katharine Party Package Birthday Room Thomas' 4th Birthday!
  2:15 PM 3:15 PM Moura, Desiree Party Package Birthday Room Amaro's 5th Birthday!
Mon, Feb 22, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  9:30 AM 10:00 AM Henry, Karen Program Multi-Purpose Room T25 Fit Club
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Birthday Room  
  4:15 PM 5:15 PM Dance for Fun Registered Program Large Program Room This recreational dance class is for 6-11 yr olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength, coordination, friendships, and most importantly to have fun!
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:00 PM 7:00 PM shed it Registered Program Birthday Room Shed it uses a slow and steady approach to exercise and nutrition. We start with the FUNdamentals and focuses on engaging specific muscles. This class will introduce all kinds of activities.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:30 PM 8:30 PM CMHA User Group Multi-Purpose Room Female Hockey Meeting
  7:00 PM 8:00 PM Cochrane Referees Association Rental Mtg Rm - Cochrane Arena  
  7:00 PM 9:00 PM Cochrane Minor Basketball - X-Time User Group TransCanada Room Board Meeting
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Tue, Feb 23, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room  
  9:10 AM 10:10 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-In Barre Drop-in Barre Martial Arts Studio A ballet inspired workout that will challenge and tone your entire body! All abilities welcome; please see Guest Services for wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training.
  12:30 PM 1:00 PM Drop-In Spin Tabata Drop-in Spin Tabata Martial Arts Studio  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  4:30 PM 5:30 PM Larose, Desiree Rental TransCanada Room Marin's 9th Birthday!
  5:45 PM 8:30 PM Child Minding Drop-in Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Candlelight Yoga with Manjula
  7:00 PM 9:00 PM Sport for Life Cochrane User Group Birthday Room  
  7:00 PM 8:00 PM Drop-In Fit Bootcamp Drop-In Fit Bootcamp Large Program Room This workout incorporates compound body weight exercises with minimal rest periods to train your cardiovascular system and challenge your whole body. We will use a variety of equipment and methods to make this high intensity work-out fun and challenging for everyone. The focus of this bootcamp is to enhance your fitness level and muscle tone in an encouraging, non-intimidating environment. We want you to enjoy the class – but please be prepared for some high intensity training!
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio This class is a drop in but martial arts experience is recommended. It will focus on ground fighting techniques. Demonstrated and practiced in taking an opponent to the ground with side/ back mounts, guarding and submissions.
Wed, Feb 24, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Stop by for this Ladies only class that focuses on toning the body through beginner boxing moves!
  9:30 AM 10:00 AM Henry, Karen Program Multi-Purpose Room T25 Fit Club
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! Confident beginners welcome but attending classes regularly is highly recommended!
  12:10 PM 1:00 PM Drop-in Step Drop-in Step Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Birthday Room  
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:00 PM 7:00 PM shed it Registered Program Birthday Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Thu, Feb 25, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training.
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Martial Arts Studio Join us for high intensity interval training over your lunch hour that will hit different muscles using different equipment each time!
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to move to the rhythm, and be active while listening to music. Tara leads the kids through fun and interactive songs in this 45 minute dance class!
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-in Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Dolly.Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  6:30 PM 7:30 PM Kruger, Ian Rental Birthday Room Piranhas Swim Club Registration Night
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Fri, Feb 26, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 10:00 AM Miss Mozart Inc. Rental TransCanada Room Mini Glee Club
  9:15 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room This 45 min core class will hit all aspects of your core muscles including abdominals, lower back, hips, and glutes making a strong base of support for all of your daily activities!
  9:30 AM 10:00 AM Henry, Karen Program Martial Arts Studio T25 Fit Club
  10:00 AM 4:30 PM Cochrane Home Educators- Other User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  12:00 PM 12:45 PM Cochrane Home Educators- Classes User Group TransCanada Room Sign Language
  12:10 PM 12:50 PM Drop-in Step Drop-in Step Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Large Program Room Shed it is in large program room only on Fridays
  2:30 PM 3:00 PM Cochrane Home Educators- Classes User Group Birthday Room Choir
  4:45 PM 5:45 PM Poland, Andrea Party Package TransCanada Room Braeden's 6th Birthday!
  5:00 PM 6:00 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Karate Martial Arts Studio  
  6:00 PM 7:00 PM shed it Registered Program Birthday Room  
  6:00 PM 7:00 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Feb 27, 2016
  9:30 AM 11:00 AM Spectacular Saturdays Registered Program Child Minding Room Super Heros to the rescue! Dress in your favourite Super Hero or Heroine outfit and help us save the day. We'll play games, read a story and do a craft.
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come dance those calories away with Alison in this fun Zumba class!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio A ballet inspired workout that will challenge and tone your entire body! All abilities welcome; please see Guest Services for wristband.
  12:00 PM 1:00 PM Barry, Una Party Package Birthday Room Beibhinn 5th Birthday!
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  1:15 PM 2:15 PM McCulloch, Scott Party Package TransCanada Room Mickeigh's 1st Birthday!
  2:30 PM 3:30 PM Salkeld, Jessica Party Package Birthday Room Jackson's 6th Birthday!
  3:45 PM 4:45 PM Kierzkowski, Tana Party Package TransCanada Room Tianna's 4th Birthday!
  4:30 PM 5:30 PM Welsh, Jana Party Package Large Program Room Ashton's 7th Birthday!
  5:00 PM 6:00 PM Mintenko, Dustin Party Package Birthday Room Mikaela's 5th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  6:15 PM 7:15 PM Bowman, Emily Party Package TransCanada Room Taliah's 6th Birthday!
Sun, Feb 28, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
Mon, Feb 29, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  9:30 AM 10:00 AM Henry, Karen Program Multi-Purpose Room T25 Fit Club
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  1:00 PM 2:00 PM shed it Registered Program Birthday Room  
  4:15 PM 5:15 PM Dance for Fun Registered Program Large Program Room This recreational dance class is for 6-11 yr olds who like to move to music; they will learn basic moves and a dance routine. Dance classes are a great way to build confidence, strength, coordination, friendships, and most importantly to have fun!
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:00 PM 7:00 PM shed it Registered Program Birthday Room  
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a blast dancing with Tara for a great cardio work out.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Tue, Mar 01, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room  
  9:10 AM 10:10 AM Drop-in Zumba Toning Drop-in Zumba Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:20 AM 11:20 AM Drop-In Barre Drop-in Barre Martial Arts Studio A ballet inspired workout that will challenge and tone your entire body! All abilities welcome; please see Guest Services for wristband.
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training.
  12:30 PM 1:00 PM Drop-In Spin Tabata Drop-in Spin Tabata Martial Arts Studio  
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-in Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Candlelight Yoga with Manjula
  7:00 PM 8:00 PM Drop-In Fit Bootcamp Drop-In Fit Bootcamp Large Program Room This workout incorporates compound body weight exercises with minimal rest periods to train your cardiovascular system and challenge your whole body. We will use a variety of equipment and methods to make this high intensity work-out fun and challenging for everyone. The focus of this bootcamp is to enhance your fitness level and muscle tone in an encouraging, non-intimidating environment. We want you to enjoy the class – but please be prepared for some high intensity training!
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  8:00 PM 9:00 PM Drop-in Jui Jitsu Drop-in Jiu-Jitsu Martial Arts Studio This class is a drop in but martial arts experience is recommended. It will focus on ground fighting techniques. Demonstrated and practiced in taking an opponent to the ground with side/ back mounts, guarding and submissions.
Wed, Mar 02, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Ladies Box and Tone Drop-in Ladies Box & Tone Martial Arts Studio Stop by for this Ladies only class that focuses on toning the body through beginner boxing moves!
  9:30 AM 10:30 AM Southland Transportation User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Join us as we teach you how to dance away those calories...Marion always has new material to show you... Please see Customer Service for your wristband.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:15 AM 11:45 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  12:00 PM 1:00 PM Drop-in Muai Thai Kickboxing Drop-in Muai Thai Kickboxi Martial Arts Studio In this class we will learn kickboxing combinations using Thai Pads including holding skills and some defense and counter drills! Confident beginners welcome but attending classes regularly is highly recommended!
  12:10 PM 1:00 PM Drop-in Step Drop-in Step Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Birthday Room  
  4:20 PM 4:50 PM 1 Mini Monkeys M/W 4-6yrs Registered Program Martial Arts Studio • Classes focus on simple yet effective standing and ground self defense, coordination and fitness. This is a high energy class where children are taught Martial Arts skills through specially developed games not seen anywhere else.
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  4:50 PM 5:35 PM 2 Little Dragons M/W 7+ Registered Program Martial Arts Studio Classes are fun and energetic while keeping focus on standing and ground self defense as well as sport techniques. Being able to control self defense situations verbally is also covered. This class is the same as Mini Monkeys, just slightly more advanced as it is for older children.
  5:35 PM 6:20 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  6:00 PM 7:00 PM shed it Registered Program Birthday Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Join Tara G as she helps you dance your evening away with a great Zumba class. Please see Guest Services for your wristband.
  6:20 PM 7:20 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio Karate program emphasises personal skill development such as balance, coordination, flexibility and agility, as well as physical fitness and self-defence training. Our programs will "Bully Proof" your child, while developing self-confidence, concentration, and self-discipline, in a fun and exciting atmosphere.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Yoga Flow:the sequence of postures may be different from class to class, but always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  7:20 PM 8:20 PM 5 Teen/Adult Karate M/W Registered Program Martial Arts Studio Practical self-defence taught in a progressive, scientific manner. This program emphasises overall physical fitness, as well as developing a Positive Mindset, in classes that are challenging enough to be interesting, and in an environment that is always enjoyable.
  8:20 PM 9:20 PM 6 Teen/Adult Brazillian Jiu Jitsu M/W Registered Program Martial Arts Studio • Not only does Mixed Martial Arts serve as excellent self-defense training, but it is also a great TOTAL body workout.This class is suitable for anyone interested in getting a great workout while learning techniques from the fastest growing combat sport. Learn all the moves and get a great sweat without the bruises.
Thu, Mar 03, 2016
  8:20 AM 9:00 AM Mitford Middle School - Phys Ed User Group Multi-Purpose Room  
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  9:15 AM 10:15 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
  10:15 AM 11:15 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Join Tracey Retallack for Zumba® Toning which combines the dance fitness fun of Zumba® and light hand weights. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:15 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training.
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Martial Arts Studio Join us for high intensity interval training over your lunch hour that will hit different muscles using different equipment each time!
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to move to the rhythm, and be active while listening to music. Tara leads the kids through fun and interactive songs in this 45 minute dance class!
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:30 PM 7:30 PM Cochrane Skating Club X-Time User Group Mtg Rm - Cochrane Arena  
  5:45 PM 8:30 PM Child Minding Drop-in Child Minding Room Want to work out in the evening, but not sure what to do with your kids? Child Minding is now open in the evenings for our members! Reservations are required by 1:00pm the day prior to the evening session. Please call 403-932-1635 ex 58 to book.
  5:45 PM 8:45 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room  
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come and have a great Zumba party with Dolly.Does not matter if you just have started or are an expert you will find a great class with her amazing lead.
  7:00 PM 10:00 PM Cochrane Minor Baseball X-Time User Group Birthday Room Board Meeting
  7:00 PM 8:00 PM Drop-in Heavy Bag Fitness Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome.
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Yoga Large Program Room Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Fri, Mar 04, 2016
  8:30 AM 1:00 PM Child Minding Drop-in Child Minding Room  
  9:00 AM 10:00 AM Miss Mozart Inc. Rental TransCanada Room Mini Glee Club
  9:15 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room This 45 min core class will hit all aspects of your core muscles including abdominals, lower back, hips, and glutes making a strong base of support for all of your daily activities!
  9:30 AM 10:00 AM Henry, Karen Program Martial Arts Studio T25 Fit Club
  10:00 AM 4:30 PM Cochrane Home Educators- Other User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio Come and enjoy barefoot zumba with Marion's fun coreography.
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Yoga Large Program Room  
  11:45 AM 1:45 PM Cochrane Home Educators- Other User Group Birthday Room Spread the Love
  12:00 PM 2:00 PM Cochrane Home Educators- Classes User Group Martial Arts Studio CPR with Nancy Spreadbury
  12:00 PM 12:45 PM Cochrane Home Educators- Classes User Group TransCanada Room Sign Language
  12:10 PM 12:50 PM Drop-in Step Drop-in Step Large Program Room  
  1:00 PM 2:00 PM shed it Registered Program Large Program Room Shed it is in large program room only on Fridays
  2:30 PM 3:00 PM Cochrane Home Educators- Classes User Group Birthday Room Choir
  5:00 PM 6:00 PM 3 Beginner Karate 6-12yrs White/Yellow Belts Karate Martial Arts Studio  
  6:00 PM 7:00 PM shed it Registered Program Birthday Room  
  6:00 PM 7:00 PM 4 Jr.Advanced Karate 7-12yrs Orange Belt+ Registered Program Martial Arts Studio  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Mar 05, 2016
  10:00 AM 11:00 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room Come dance those calories away with Alison in this fun Zumba class!
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio Between plyometrics and instruction in basic Muay Thai/Kickboxing skills, participants learn to hit the heavybag in this challenging and fast paced class.
All skill levels welcome. Bring your own glove or we have couple loaners to try the class.
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio A ballet inspired workout that will challenge and tone your entire body! All abilities welcome; please see Guest Services for wristband.
  1:00 PM 2:00 PM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Mar 06, 2016
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Yoga Large Program Room Vinyasa flow - Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  2:15 PM 3:15 PM Halliwell, Natasha Party Package Birthday Room Charlie Murphy's 4th Birthday!
  4:30 PM 5:30 PM Duque, Nadine Party Package Birthday Room Oliver's 7th Birthday!


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