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Event Schedule
Friday, April 28, 2017 through Friday, May 19, 2017

Date Start Time End Time Customer Event Type Location Notes
Fri, Apr 28, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room
Describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while youíre sleeping. We will focus on all the muscles that make your core strong.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:00 AM 4:30 PM Cochrane Home Educators- Classes User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Sat, Apr 29, 2017
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  11:00 AM 12:00 PM Reschny, Amy Party Package TransCanada Room Reed's 9th Birthday!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  11:30 AM 12:30 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  1:30 PM 2:30 PM Sauter, Barkley Party Package Large Program Room Kingston's 8th Birthday!
  2:00 PM 3:00 PM Akers, Veronica Party Package Birthday Room Tristan's 10th Birthday!
  5:30 PM 6:30 PM Lajoie, Rachel Party Package Birthday Room Christian Brewer's 11th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Sun, Apr 30, 2017
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Dean, Tracy Party Package Birthday Room Whitney's 4th Birthday!
  3:30 PM 4:30 PM Baker, Steve Party Package Birthday Room Thomas' 9th Birthday!
  7:00 PM 8:00 PM Rafaela, Jaime Rental Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Mon, May 01, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I Ďm hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  7:00 PM 9:00 PM Sport 4 Life Cochrane User Group Birthday Room Board Meeting
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while youíre sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Tue, May 02, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio Zumbaģ Toning with Zumba Sentaoģ combines strength and resistance training with innovative dance moves, using a chair as your dance partner. This is a high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Flow Intermediate Multi-Purpose Room A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance and flexibility. Deeper inversions, arm balances and core strengthening postures will be offered in this class. All levels welcome.
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room Tabata training is a type of high intensity interval training that follows a specific format 20 seconds of a very high intensity exercises (e.g., sprints), 10 seconds of rest . Repeat 8 times for a total of 4 minutes. Tabata athletes and participants will notice an improvement in their body's ability to use oxygen more effectively, which translated into improved performance for your competition/sport/ fitness level or daily functions. High intensity interval training with a rest period shorter than the work period can target both our anaerobic, the system responsible for short, high intensity exercise, such as sprints and our aerobic energy systems, used for endurance exercise such as long, slow running.
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Candlelight Yoga Large Program Room This practice is designed for all levels and beginners alike. With the emphasis on longer, static holds, there is less flow-based movement and more depth in each asana. The teacher will guide you through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  7:00 PM 8:30 PM Lang, Dean Rental Birthday Room Lions Football AGM
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Pound Drop-in Pound Large Program Room POUNDģ is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstixģ). All fitness levels are encouraged to participate as the workout is easily modifiable and the alternative vibe appeals to men and women!
  7:30 PM 9:30 PM Pearson, Joyce Rental Multi-Purpose Room Cochrane Ringette AGM
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Wed, May 03, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-In Inter. Bootcamp Drop-In Inter. Bootcamp Large Program Room This class is a moderate to hard intensity workout incorporating a variety of portable equipment. This class will be held on track and the spin room. We will find a balance between resistance training and cardio exercises and have fun in a group setting. You will get pushed hard, we hope to steer you towards to the elite group.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I Ďm hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  4:30 PM 5:30 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while youíre sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Thu, May 04, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. This is an energizing and invigorating class suitable for all levels.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  10:30 AM 11:30 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumbaģ Gold-Toning blends the Zumbaģ party you love at a slower pace with a redefining total body workout using Zumbaģ Toning Sticks to shake up those muscles! This class is tailored for active older adults, who want to focus on muscle conditioning and light weight activity, but all ages are welcome!
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active. This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  1:00 PM 3:00 PM Spray Lake Sawmills Recreation Park Society Meeting Multi-Purpose Room Executive Meeting
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Fri, May 05, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:00 AM 9:45 AM Spray Lake, Family Sport Centre Meeting Multi-Purpose Room MAX Galaxy Training
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room
Describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while youíre sleeping. We will focus on all the muscles that make your core strong.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:00 AM 4:30 PM Cochrane Home Educators- Classes User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  12:30 PM 1:45 PM Cochrane Home Educators- Other User Group TransCanada Room Spread the Love
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  6:00 PM 7:30 PM Cochrane Minor Soccer User Group Birthday Room In-house Coaching Clinic
  6:30 PM 7:30 PM CMHA User Group Multi-Purpose Room Chaos Player/Parent Meeting
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Sat, May 06, 2017
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:45 AM 11:45 AM Baudais, Debbie Party Package TransCanada Room Sasha's 10th Birthday!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  11:30 AM 12:30 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Zuk, Dalyce Party Package Birthday Room Mackinley Hardy's 6th Birthday!
  1:15 PM 2:15 PM Delcorno, Dorota Teresa Party Package TransCanada Room Emillia's 7th Birthday!
  2:30 PM 3:30 PM McDonald, Amy Party Package Birthday Room Norah Bui's 5th Birthday!
  3:45 PM 4:45 PM Spiers, Jackie Party Package TransCanada Room Grayson's 3rd Birthday!
  4:15 PM 5:15 PM Scholte-Samborski, Dimitry Party Package Birthday Room Casey's 8th Birthday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Sun, May 07, 2017
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Schmidt, Jason Party Package Birthday Room Charlie's 5th Birthday!
  12:00 PM 1:00 PM Christensen, Carmen Party Package Large Program Room Cohen's 9th Birthday!
  1:30 PM 2:30 PM Fiander, Sheena Party Package TransCanada Room Avery's 6th Birthday!
  1:45 PM 2:45 PM Nash, Tracey Party Package Birthday Room Miles' 6th Birthday!
  4:30 PM 5:30 PM Frame, Cari Party Package Birthday Room Sadie McNeil's 8th Birthday!
  7:00 PM 8:00 PM Rafaela, Jaime Rental Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Mon, May 08, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I Ďm hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while youíre sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Tue, May 09, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio Zumbaģ Toning with Zumba Sentaoģ combines strength and resistance training with innovative dance moves, using a chair as your dance partner. This is a high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Flow Intermediate Multi-Purpose Room A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance and flexibility. Deeper inversions, arm balances and core strengthening postures will be offered in this class. All levels welcome.
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room Tabata training is a type of high intensity interval training that follows a specific format 20 seconds of a very high intensity exercises (e.g., sprints), 10 seconds of rest . Repeat 8 times for a total of 4 minutes. Tabata athletes and participants will notice an improvement in their body's ability to use oxygen more effectively, which translated into improved performance for your competition/sport/ fitness level or daily functions. High intensity interval training with a rest period shorter than the work period can target both our anaerobic, the system responsible for short, high intensity exercise, such as sprints and our aerobic energy systems, used for endurance exercise such as long, slow running.
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Candlelight Yoga Large Program Room This practice is designed for all levels and beginners alike. With the emphasis on longer, static holds, there is less flow-based movement and more depth in each asana. The teacher will guide you through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  6:15 PM 7:15 PM Yoga Therapy Small group Session Registered Program Birthday Room  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Pound Drop-in Pound Large Program Room POUNDģ is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstixģ). All fitness levels are encouraged to participate as the workout is easily modifiable and the alternative vibe appeals to men and women!
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Wed, May 10, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 2:30 PM Spray Lake, Family Sport Centre Rental Birthday Room Program / Pool Meeting
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-In Inter. Bootcamp Drop-In Inter. Bootcamp Large Program Room This class is a moderate to hard intensity workout incorporating a variety of portable equipment. This class will be held on track and the spin room. We will find a balance between resistance training and cardio exercises and have fun in a group setting. You will get pushed hard, we hope to steer you towards to the elite group.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I Ďm hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  4:30 PM 5:30 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while youíre sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Thu, May 11, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. This is an energizing and invigorating class suitable for all levels.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  10:30 AM 11:30 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumbaģ Gold-Toning blends the Zumbaģ party you love at a slower pace with a redefining total body workout using Zumbaģ Toning Sticks to shake up those muscles! This class is tailored for active older adults, who want to focus on muscle conditioning and light weight activity, but all ages are welcome!
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active. This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Fri, May 12, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room
Describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while youíre sleeping. We will focus on all the muscles that make your core strong.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Sat, May 13, 2017
  9:00 AM 12:00 PM Cochrane Minor Soccer User Group Multi-Purpose Room Coach Clinic
  10:00 AM 11:00 AM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  11:15 AM 12:15 PM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  11:30 AM 12:30 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  12:00 PM 1:00 PM Allan, Tanis Party Package Birthday Room Luke's 4th Birthday!
  2:30 PM 3:30 PM Stanton, Nancy Party Package Birthday Room Cole's 6th Brithday!
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
  5:45 PM 6:45 PM Stevens, James Party Package Birthday Room Lukas' 8th Birthday!
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Sun, May 14, 2017
  10:00 AM 11:00 AM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  6:00 PM 9:00 PM Rafaela, Jaime Rental Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Mon, May 15, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I Ďm hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  7:15 PM 8:15 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while youíre sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Tue, May 16, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Yoga Therapy Flow Large Program Room Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.
  9:00 AM 10:00 AM Drop-in Zumba Toning/Sentao Drop-in Zumba Toning Martial Arts Studio Zumbaģ Toning with Zumba Sentaoģ combines strength and resistance training with innovative dance moves, using a chair as your dance partner. This is a high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
  9:00 AM 10:00 AM Drop-in Yoga Drop-in Flow Intermediate Multi-Purpose Room A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance and flexibility. Deeper inversions, arm balances and core strengthening postures will be offered in this class. All levels welcome.
  10:15 AM 11:15 AM Drop-In Barre Drop-in Barre Martial Arts Studio All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  12:10 PM 1:00 PM Drop-In Tabata Mix Drop-In Tabata Mix Large Program Room Tabata training is a type of high intensity interval training that follows a specific format 20 seconds of a very high intensity exercises (e.g., sprints), 10 seconds of rest . Repeat 8 times for a total of 4 minutes. Tabata athletes and participants will notice an improvement in their body's ability to use oxygen more effectively, which translated into improved performance for your competition/sport/ fitness level or daily functions. High intensity interval training with a rest period shorter than the work period can target both our anaerobic, the system responsible for short, high intensity exercise, such as sprints and our aerobic energy systems, used for endurance exercise such as long, slow running.
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:00 PM 9:00 PM Cochrane Minor Baseball X-Time User Group Multi-Purpose Room Team Photos
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  6:00 PM 7:00 PM Drop-in Kids Yoga Drop-in Kids Yoga Birthday Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  6:00 PM 7:00 PM Drop-in Yoga Drop-in Candlelight Yoga Large Program Room This practice is designed for all levels and beginners alike. With the emphasis on longer, static holds, there is less flow-based movement and more depth in each asana. The teacher will guide you through a combination of standing, seated and lying postures that will challenge balance, strength and flexibility.
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Pound Drop-in Pound Large Program Room POUNDģ is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements using lightly weighted exercise drumsticks (Ripstixģ). All fitness levels are encouraged to participate as the workout is easily modifiable and the alternative vibe appeals to men and women!
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Wed, May 17, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-In Inter. Bootcamp Drop-In Inter. Bootcamp Large Program Room This class is a moderate to hard intensity workout incorporating a variety of portable equipment. This class will be held on track and the spin room. We will find a balance between resistance training and cardio exercises and have fun in a group setting. You will get pushed hard, we hope to steer you towards to the elite group.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I Ďm hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  4:30 PM 5:30 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:00 PM 9:00 PM CMHA User Group Multi-Purpose Room Board Meeting
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while youíre sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Thu, May 18, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Yoga Therapy Small Group Session Registered Program Multi-Purpose Room Learn small, safe, pain free movements that build a sustainable body. Watch how the "less is more" paradigm can create an abundance of ease in your life, the activities you participate in and the day to day grind. Notice how grounding your practice in easeful breath can be a touchstone for calm and balance in both your brain and your body.
  9:00 AM 3:30 PM Inspiring Minds Preschool/Jr Kindergarten User Group TransCanada Room Speech Therapy
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. This is an energizing and invigorating class suitable for all levels.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  10:30 AM 11:30 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumbaģ Gold-Toning blends the Zumbaģ party you love at a slower pace with a redefining total body workout using Zumbaģ Toning Sticks to shake up those muscles! This class is tailored for active older adults, who want to focus on muscle conditioning and light weight activity, but all ages are welcome!
  12:30 PM 1:15 PM Little Dancers Registered Program Large Program Room Perfect for 4-5 year olds who love to jump around, move to the rhythm, and be active while listening to music. No pressure or commitment for expensive dancewear, just enjoy the movement and let kids be active. This class is a great way to build confidence and coordination in movements while teaching social skills and cooperation.
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  
  10:00 PM 12:00 AM Closed CLOSED TransCanada Room  
Fri, May 19, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so itís ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room
Describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while youíre sleeping. We will focus on all the muscles that make your core strong.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so itís great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if itís your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:00 AM 4:30 PM Cochrane Home Educators- Classes User Group Multi-Purpose Room  
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinsonís Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:00 PM 10:00 PM Olauson, Emery Camp TransCanada Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Birthday Room  
  10:00 PM 12:00 AM Closed CLOSED Child Minding Room  
  10:00 PM 12:00 AM Closed CLOSED Large Program Room  
  10:00 PM 12:00 AM Closed CLOSED Martial Arts Studio  
  10:00 PM 12:00 AM Closed CLOSED Multi-Purpose Room  


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