Send to Printercontact Home Page
Event Schedule
Wednesday, June 28, 2017 through Wednesday, July 19, 2017

Date Start Time End Time Customer Event Type Location Notes
Wed, Jun 28, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so it’s great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Hatha Yoga Large Program Room Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinson’s Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  4:30 PM 5:30 PM Drop-In Inter. Bootcamp Drop-In Inter. Bootcamp Large Program Room This class is a moderate to hard intensity workout incorporating a variety of portable equipment. This class will be held on track and the spin room. We will find a balance between resistance training and cardio exercises and have fun in a group setting. You will get pushed hard, we hope to steer you towards to the elite group.
  4:30 PM 5:30 PM Drop-in Youth Bootcamp Drop-in Youth Bootcamp Martial Arts Studio Geared to get kids active and have fun while doing it. Class will be different every week.
Set up for the same time as the afternoon boot camp, I ‘m hoping more parents will drop their kids off, and jump in to the adult class set up during the same time.
  4:30 PM 5:30 PM Drop-in Kids Yoga Drop-in Kids Yoga Multi-Purpose Room In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions.
  5:45 PM 6:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  6:00 PM 7:00 PM Drop-In Zumba Fitness Drop-in Zumba Large Program Room The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  7:15 PM 8:15 PM Drop-in Yoga Drop-in Vinyasa Flow Yoga Large Program Room Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.
  7:15 PM 7:45 PM Drop-in Total Abs Drop-in Total Abs Martial Arts Studio Your core is critical in everything you do, except perhaps while you’re sleeping. In this class we will target all the aspects of your core making a strong base of support for all your daily activities. We will target, your abdominals, lower back, hips and the glutes in every class using a few different pieces of equipment, stability balls disk and of course your own body weight.
Thu, Jun 29, 2017
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:15 AM 10:15 AM Drop-in Yoga Drop-in Energize Yoga Large Program Room Energize: This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. This is an energizing and invigorating class suitable for all levels.
  10:15 AM 12:15 PM AB Healthy Living Program User Group Multi-Purpose Room  
  10:30 AM 11:30 AM Drop-in Active Forever 55+ Drop-in Active Forever Large Program Room We gear this class to the older adults, 55+. Our trainers and facility provide a supportive safe environment to help with endurance, strength, flexibility and balance training. Come join a fun group of dedicated people who want to be active forever
  10:30 AM 11:30 AM Drop-in Zumba Gold-Toning Drop-in Zumba Gold-Toning Martial Arts Studio Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! This class is tailored for active older adults, who want to focus on muscle conditioning and light weight activity, but all ages are welcome!
  1:00 PM 3:00 PM Spray Lake, Family Sport Centre Meeting Birthday Room Leadership Meeting
  4:45 PM 5:45 PM Little Dragons 5-7 Registered Program Martial Arts Studio Ages 5-7 Little Dragons Goju Karate is viewed as a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes will focus on proper breathing methods to cleanse, strengthen and tap into your internal health using elements from Judo, Ju-Jutsu and Kung Fu.
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
  5:45 PM 8:30 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  5:45 PM 6:45 PM Youth Karate 8-15 Registered Program Martial Arts Studio  
  7:00 PM 8:00 PM Drop-in Heavy Bag Drop-in Heavy Bag Martial Arts Studio This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  7:15 PM 8:15 PM Drop-in Yoga Drop-In Relax&Restore Yoga Large Program Room Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.
  8:15 PM 9:45 PM Adult Karate 16+ Registered Program Martial Arts Studio  
Fri, Jun 30, 2017
  6:15 AM 7:00 AM Drop-in Muscle Pump Drop-in Muscle Pump Large Program Room This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so it’s ideal for healthy weight control.
  8:30 AM 1:00 PM Child Minding Drop-In Child Minding Child Minding Room Bring your 3 month - 7 year old in for care while you workout! Reservations are available for our members!
Please Note- a minimum of four children are required to have spaces reserved by 1:30pm the day prior to an evening session in order for the evening session to run.
  9:00 AM 10:00 AM Drop-In Core Fit Drop-in Core Fit Large Program Room
Describes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles also allow your torso bend forward, back, side to side as well as rotate. Your core is critical in everything you do, except perhaps while you’re sleeping. We will focus on all the muscles that make your core strong.
  9:30 AM 10:10 AM Drop-in Heavy Bag Blaster Drop-in Heavy Bag Blaster Martial Arts Studio This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so it’s great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).
  10:15 AM 11:15 AM Drop-In Zumba Fitness Drop-in Zumba Martial Arts Studio The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!
  10:30 AM 11:30 AM Drop-in Yoga Drop-in Gentle Flow Yoga Large Program Room Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.
  1:00 PM 1:45 PM Movement Class April 3- June 30 2017 Registered Program Martial Arts Studio The goal of our training is to counteract as much as possible the manifestations of Parkinson’s Disease such as rigidity, contractures, bradykinesia, postural instability, decreased trunk rotation, loss of movement and balance disturbances through the use of exercise and movement training.
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jul 01, 2017
  6:00 AM 12:00 AM Closed CLOSED Birthday Room  
  6:00 AM 12:00 AM Closed CLOSED Child Minding Room  
  6:00 AM 12:00 AM Closed CLOSED Large Program Room  
  6:00 AM 12:00 AM Closed CLOSED Martial Arts Studio  
  6:00 AM 12:00 AM Closed CLOSED Mtg Rm - Cochrane Arena  
  6:00 AM 12:00 AM Closed CLOSED Multi-Purpose Room  
  6:00 AM 12:00 AM Closed CLOSED TransCanada Room  
Sun, Jul 02, 2017
  3:30 PM 4:30 PM Rodgers, Claire Party Package Birthday Room Avery's 5th Birthday!
Tue, Jul 04, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
Wed, Jul 05, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
Thu, Jul 06, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
Fri, Jul 07, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jul 08, 2017
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Sun, Jul 09, 2017
  12:45 PM 1:45 PM Farkas, Eszter Party Package Birthday Room Max Scheverman's 5th Birthday!
Mon, Jul 10, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
Tue, Jul 11, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
Wed, Jul 12, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
Thu, Jul 13, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
  5:30 PM 8:00 PM Weight Watchers Canada Ltd. User Group Multi-Purpose Room Meeting 6:00-7:00pm
Fri, Jul 14, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  7:00 PM 9:00 PM Kuntao Macan Martial Arts Club User Group Martial Arts Studio  
Sat, Jul 15, 2017
  5:30 PM 8:00 PM Cochrane Castaways Meeting Multi-Purpose Room  
Mon, Jul 17, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
Tue, Jul 18, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  
  10:15 AM 12:15 PM AB Healthy Living Program User Group Birthday Room  
Wed, Jul 19, 2017
  9:00 AM 4:00 PM Age 7-12 Fit Kids Summer Camp Multi-Purpose Room  


Powered by MaxEnterprise®, a product of Maximum Solutions, Inc. 6/28/2017 9:11 PM