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  • 7 days a week

Fitness Classes - Martial Arts

Fitness Classes - Martial Arts

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Heavy Bag Blaster (Drop-in Program) Ability Level: All
This class is similar to Heavy Bag, but completed in just 40 minutes so it’s great for those of you with jam packed schedules! Please see Heavy.

Heavy Bag (Drop-in Program) Ability Level: All
This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves.

Muay Thai Kickboxing (Drop-in Program) Ability Level: All
In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Gloves and hand wraps are required.

Traditional Goju-Ryu Karate for Adults (Registered Program)
Traditional Goju-Ryu Karate is viewed as a method of self defense and fitness.

Traditional Goju-Ryu Karate – Youth Classes (Registered Program)
Traditional Goju-Ryu Karate is a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes use elements from Judo, Ju-Jutsu and Kung Fu.

Beginner Little Dragons 5-7yrs 
Intermediate Little Dragons 5-7yrs (must have orange belt to register)
Beginner Youth Karate 8-16yrs 
Intermediate Youth Karate 8-16yrs (must have orange belt to register)


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