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  • 7 days a week

Martial Arts

Fitness Classes - Martial Arts

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Heavy Bag Blaster (Drop-in Program) Ability Level: All
This class is similar to Heavy Bag, but completed in just 40 minutes so it’s great for those of you with jam packed schedules! Please see Heavy Bag.

Heavy Bag (Drop-in Program) Ability Level: All
This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves.

Muay Thai Kickboxing (Registerd Program) Ability Level: All
In this class we will learn kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Gloves and hand wraps are required.

Traditional Goju-Ryu Karate Classes (Registered Program)
Traditional Goju-Ryu Karate is a method of self defense and fitness. This class emphasizes the importance of personal development and the self defense aspects of martial arts in a non-competitive and non-sport environment with a family first mentality. Classes use elements from Judo, Ju-Jutsu and Kung Fu.

Beginner Little Dragons 5-7yrs 
Intermediate Little Dragons 5-7yrs (must have yellow belt to register)
Beginner Youth Karate 8-16yrs 
Intermediate Youth Karate 8-16yrs (must have orange belt to register)
Adult (16+)

Did you know we have 80+ Fitness Classes per week?

Check out some of the classes we offer and try something new!

Choreographed Classes - Zumba, Strong by Zumba, Barre, Barre Blaster, Pound, High Fitness, Body Shred

Yoga Classes - "Beer League" Yoga, Energize, Flow Intermediate, Gentle Flow, Hatha Yoga, Kids Yoga, Mindful Movement, Mom & Baby Yoga, Relax and Restore, Vinyasa Flow, Sound Meditation, Yin Yang, Yoga Nidra

Strength & Endurance Fitness Classes - Beginner Bootcamp, Beginner Spin, Bootcamp, Core Fit, Extreme Bootcamp, Intermediate Bootcamp, Muscle Pump, Small Group Training, Spin, Spin Bootcamp, Spin & Stretch, Spin Tabata, Tabata Mix, Youth Bootcamp

Martial Arts Classes - Heavy Bag, Heavy Bag Blaster, Muay Thai Kickboxing, Traditional Goju-Ryu Karate, Youth Karate

Gymnasium Programs - Badminton, Basketball, Beginner Pickleball, Family Pickleball, Recreational Pickelball, Rated Pickelball, Volleyball

Turf Programs - Adult Soccer, Ladies Soccer, Soccer, LacrosseAdult Soccer, Ladies Soccer, Soccer, Lacrosse

50 + and Special Programs - Active Forever 55+, Alberta Healthy Living, Move it or Lose it 55+, Movers and Shakers, Zumba® Gold Toning, Pickleball

Need Help with a Personal Training Goal?

Program Guide


Daily Class Schedule

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