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  • 7 days a week

Fitness Classes - Yoga

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

“Beer League” Yoga (Drop-In Program) 18+
Ok, admittedly there is no beer, and no “locker room talk”. This class is for all the guys that don’t do yoga. We get right to business helping you stretch and relax muscles that are prone to injury when you go all out during your Rec hockey, basketball, pickle ball, or curling. We cut the granola stuff and show you how rmen can improve flexibility.

Energize (Drop-In Program) 12+
This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. All levels welcome.

Flow Intermediate (Drop-In Program) 12+
This dynamic and challenging sequence of postures synchronizes breath with movement to build strength, balance and flexibility.  Deep inversions, arm balances and core strengthening will
be taught.  All levels welcome.

Gentle Flow (Drop-In Program) 12+
The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.

Hatha (Drop-In Program) 12+ 
This class combines physical postures with breath awareness. while entering, holding and exiting poses in a meditative manner. Students develop strength, flexibility, balance and calmness with a variety of postures in a mixed-level environment.

Healing Hatha (Drop-In Program) 12+
Based on a Himalayan Hatha tradition, a series of gentle, dynamic movements are coordinated to the breath to unstuck joints and nurture the nervous system. Poses will be a combination of floor and standing. Each joint will be moved mindfully to promote healing of injuries, prevention of new ones, and flexibility. This sequence helps to reduce inflammation, detox organs, focus the mind and reset the nervous system. All levels welcome. 

Kids Yoga  (Drop-In Program) See page 6 of the Program Guide.

Mindful Movement  (Drop-In Program) 12+
Come prepared to breathe, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled and relaxed.

Mom & Baby Yoga (Registered Program) See page 6 of the Program Guide.

Relax and Restore (Drop-In Program) 12+   
This class holds poses for longer to support a deep release of tension in the muscles and fascia, ending with a guided relaxation in shavasana.

Vinyasa Flow (Drop-In Program) 12+
This dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. Students will build strength, flexibility and feel balanced. All levels welcome.

Yin Yang (Drop-In Program) 12+
This class begins with deep, long held stretches to relieve tension and prepare the body and calm the mind before more dynamic movement begins. The second half of the class will be a Vinyassa Flow practice incorporating strength and core building while focusing on breath and increasing overall range of motion. All levels welcome.

Yoga Nidra (Drop-In Program) 12+   
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Yoga Therapy Small Group Session  (Registered Program)  
Please see the website to register.

Did you know we have 80+ Fitness Classes per week?

Check out some of the classes we offer and try something new!

Choreographed Classes - Zumba, Strong by Zumba, Barre, Barre Blaster, Pound, High Fitness, Body Shred

Yoga Classes - "Beer League" Yoga, Energize, Flow Intermediate, Gentle Flow, Hatha Yoga, Kids Yoga, Mindful Movement, Mom & Baby Yoga, Relax and Restore, Vinyasa Flow, Sound Meditation, Yin Yang, Yoga Nidra

Strength & Endurance Fitness Classes - Beginner Bootcamp, Beginner Spin, Bootcamp, Core Fit, Extreme Bootcamp, Intermediate Bootcamp, Muscle Pump, Small Group Training, Spin, Spin Bootcamp, Spin & Stretch, Spin Tabata, Tabata Mix, Youth Bootcamp

Martial Arts Classes - Heavy Bag, Heavy Bag Blaster, Muay Thai Kickboxing, Traditional Goju-Ryu Karate, Youth Karate

Gymnasium Programs - Badminton, Basketball, Beginner Pickleball, Family Pickleball, Recreational Pickelball, Rated Pickelball, Volleyball

Turf Programs - Adult Soccer, Ladies Soccer, Soccer, LacrosseAdult Soccer, Ladies Soccer, Soccer, Lacrosse

50 + and Special Programs - Active Forever 55+, Alberta Healthy Living, Move it or Lose it 55+, Movers and Shakers, Zumba® Gold Toning, Pickleball

Need Help with a Personal Training Goal?

Program Guide


Daily Class Schedule

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