• 403-932-1635
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • 7 days a week

50 + and Special Programs

50 + and Special Programs

Click on the Program Guide for dates and times of Drop-in Programs or the register button to register for Registered Programs.

Active Forever 55+ (Drop-in Program) Ability Level: All
This 45 minute fitness class is geared to adults 55 years and older. Our instructors and facility provide a supportive, safe environment to help improve our participants’ fitness condition including endurance, strength, flexibility and balance. Join a fun group of dedicated adults who want to be active and fit forever!

Alberta Healthy Living (Registered Program through Alberta Health Services) Ability Level: Beginner
This is a great program to learn about safe ways to exercise and self-management skills for chronic medical conditions monitored by Alberta Health Services staff and SLS FSC fitness leaders. No doctor’s note is required. You can register by calling 403- 9HEALTH (943-2584). A one-on-one assessment will be provided and if this isn’t the program for you, the Alberta Healthy Living staff will help to point you in the right direction. For more information visit: Alberta Health Services Living Well Program

Keep Going 55+ (Drop-in Program) Ability Level: Beginner
Do you have a chronic condition or joint problem that makes it impossible to participate in boot camps? Have you been through the Alberta Healthy Living program but want more? If you have said yes to either of these, this may be the class for you. Come and work on joint stability and functional movements that help you in your daily tasks as well as strength training with small weights, bands or machines (depending on the participants) and cardio machines.

Move it or Lose it 55+ (Drop-in Program) Ability Level: All
Whether you are 50 or 80 this training is for you. Over the course of our lives it is easy to develop improper and unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy and want to prevent problems or you have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safer in your other classes and daily activities. This class will focus on Joint Stability, Functional Movements, Safe Range of Motion, Posture, Balance and Coordination.

Movers and Shakers (Movement Disorders or Mobility Issues) Ability Level: All Levels
Do you have a movement disorder or a chronic condition that makes moving a challenge? Are regular exercise classes not possible for you to participate in. Your disease or challenges do not have to define who you are or what you do. Don’t let your challenges stop you from enjoying lift to the fullest. We will work on specific Movement Patterns, Muscle Stability and Mobility, Range of Motion, Balance and Fall Prevention, Cognitive Functioning, Stress Management, as well as Gentle Strength Training and Cardio, using a variety of techniques such as Boxing, Chair Aerobics, Games/Sports, Dance.

Zumba® Gold Toning (Drop-in Program) Ability Level: All
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! This class is tailored for active older adults, who want to focus on muscle conditioning and light weight activity, but all ages are welcome!

Pickleball (Drop-in Program)
Pickleball is very popular with our 50+ members and drop in users. Please click on Programs – Gymnasium for details

Did you know we have 80+ Fitness Classes per week?

Check out some of the classes we offer and try something new!

Choreographed Classes - Zumba, Strong by Zumba, Barre, Barre Blaster, Pound, High Fitness, Body Shred

Yoga Classes - "Beer League" Yoga, Energize, Flow Intermediate, Gentle Flow, Hatha Yoga, Kids Yoga, Mindful Movement, Mom & Baby Yoga, Relax and Restore, Vinyasa Flow, Sound Meditation, Yin Yang, Yoga Nidra

Strength & Endurance Fitness Classes - Beginner Bootcamp, Beginner Spin, Bootcamp, Core Fit, Extreme Bootcamp, Intermediate Bootcamp, Muscle Pump, Small Group Training, Spin, Spin Bootcamp, Spin & Stretch, Spin Tabata, Tabata Mix, Youth Bootcamp

Martial Arts Classes - Heavy Bag, Heavy Bag Blaster, Muay Thai Kickboxing, Traditional Goju-Ryu Karate, Youth Karate

Gymnasium Programs - Badminton, Basketball, Beginner Pickleball, Family Pickleball, Recreational Pickelball, Rated Pickelball, Volleyball

Turf Programs - Adult Soccer, Ladies Soccer, Soccer, LacrosseAdult Soccer, Ladies Soccer, Soccer, Lacrosse

50 + and Special Programs - Active Forever 55+, Alberta Healthy Living, Move it or Lose it 55+, Movers and Shakers, Zumba® Gold Toning, Pickleball

Need Help with a Personal Training Goal?

Program Guide


Daily Class Schedule

Our Major Sponsors

Totem Charitable Foundation

Our Tenants

Copyright © Spray Lake Sawmills Family Sports Centre 2018 - Website built by Boden/Ledingham   Powered by RedWave