Fitness Classes - Strength & Endurance

These classes are for those 12y+ (12-16y require adult supervision)

Active Forever 55+

Ability Level: All

This 45 minute fitness class is geared to adults 55 years and older. Our instructors and
facility provide a supportive, safe environment to help improve our participants’ fitness condition including endurance, strength, flexibility and balance. Join a fun group of dedicated adults who want to be active and fit forever!

Beginner Bootcamp

Ability Level: Beginner

Are you new to exercising or just getting back into it? Beginner Bootcamp is the ideal class for those looking to break a sweat, tone the body, and burn some extra calories – without a lot of joint-jarring, high impact moves. We will start off easy, learning the bootcamp basics in a friendly and social setting. This class will introduce many types of exercises using a variety of equipment and is designed to build strength through fun and active drills. Our goal is to help you stay motivated and show you all the great fitness benefits of a bootcamp.

Spin Bootcamp

Ability Level: Beginner-Intermediate

Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout with intervals of   cycling and off the bike exercises for full body movements.This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. We will do strength and core exercises as well in every class. Come find the inspiration you’ve been looking for to help you achieve your personal goals!

Move it or Lose it 55+

Ability Level: All

As important as Cardiovascular and Strength Training are, they are only two parts of functional training. As we age our shift should become more about function and ensuring our bodies move as effectively and safely as possible. Whether you are 50 or 80 this training is for you. Over the course of our lives it is easy to develop improper and unsafe movement patterns that do not serve us well into our senior years. Whether you are healthy and want to prevent problems or you have a chronic condition such as arthritis, osteoporosis, or post rehab joint issues, this class will accommodate your needs and give you the foundation to move safer in your other classes and daily activities. This class will focus on Joint Stability, Functional Movements, Safe Range of Motion, Posture, Balance and Coordination

Extreme Bootcamp

Ability Level: Advanced

This is an advanced class. To take part you must be able to run1 mile in under 8 minutes, which is equal to seven times around the track. If you are already there then this is the class for you! This advanced class is a high intensity workout which combines cardio, muscle endurance, core and functional movement patterns with little to no rest. This bootcamp is designed to be difficult and different; at all times we push our participants harder than they would push themselves.

Youth Bootcamp

Ability Level: All

During our Youth Bootcamp, youth will learn HOW to workout safely while completing a variety of FUN activities. Since this class is designed specifically for youth in mind all activities are appropriate for their developing bodies and muscles, everything is safe for them to do. They are sure to not only get a good workout, but also have fun while doing it! Wait, who knew working out could be fun?

Core Fit

Ability Level: All

Your core includes more than two dozen abdominals, lower back and hip muscles that stabilize your spine to keep your torso upright. Your core muscles allow your torso to bend forward, back, side to side as well as to rotate. It is critical to everything physical you do, except perhaps sleeping. In this class we will target all the aspects of your core to help build a strong base of support for all your daily activities. We will target your abdominals, lower back, hips and glutes in every class using a few different pieces of equipment and your own body weight. Please bring your Yoga mat.

Beginner Spin

Ability Level: Beginner

Spinning is a challenging and fun way to improve cardiovascular fitness!  This class will introduce the beginner spinner to new concepts in a fun and non-judgemental environment.  Extra time will be spent on each drill to ensure you understand the body mechanics and intensity required to keep you spinning for life.  Give yourself permission to build into this activity and you’ll find that you enjoy it more each time!

Spin

Ability Level: All

A great way to get in a vigorous workout, especially during the off-season or a great way to cross-train for your sport. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Our instructors will keep you motivated and on task as they guide participants through different workout phases. Warm-up, steady up tempo, cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

Spin & Core

Ability Level: All

This class is similar to Power Spin, but is suitable for all levels and finishes with approximately 10 minutes of working out your core. The class will include intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music that will pump you up! Are you looking for a workout to wrap up your week and get you prepared for the weekend? Then this is the class for you; Shelley will get you burning calories! Attending this class regularly will help you improve your endurance. Each class will end with a workout for your core and a good stretch.

Spin Tabata

Ability Level: All

Tabata interval training is one of the most effective types of high intensity interval training. Spin Tabata takes tabata one step further offering a winning work-out combination of spinning (cardio) and resistance training (build muscle mass). Through a variety of simple, yet intense timed exercises, each class will blast away the calories and when done consistently will provide noticeable fitness results in a short amount of time. If your goal is muscle tone enhancement, weight loss, or both, this class is for you.

Spin & Stretch

Ability Level: All

Bring your legs to this spin work out!Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body.Train those lower muscles for your rides or as cross training tool for your own sport, no impact, easy on those joints. The last portion of class will be off the bikes to stretch out those tired muscles from the week. We will stretch using yoga poses, static stretches, straps and balls.

Tabata Mix

Ability Level: Intermediate-Advanced          

Traditional Tabata training is a type of high intensity interval exercise that follows a regimented format: twenty seconds of very high intensity movements (e.g., sprints) followed by ten seconds of rest, which is repeated 8 times for a total of 4 minutes. The result of participating in Tabata is improvement in the body's ability to effectively use oxygen, which translates into improved sport and fitness performance as well as everyday life activities. High intensity interval training with a rest period shorter than the work period can target and improve both anaerobic and our aerobic energy systems.

Muscle Pump

Ability Level: All

Benefits of an early morning workouts, crucial hormones (i.e., testosterone) that help build muscle mass are elevated in the body.  Take advantage of these naturally circulating hormones as they're peaking. Getting it done leaves times for other priorities and you’ll be less likely to skip your workout. You’ll be more focused when you reach the office or school, a great way to start off the day.This class is a high-energy, total-body workout that focuses on every muscle group at an intensity that will simultaneously improve both your strength and endurance while increasing lean muscle mass. This class incorporates a variety of exercises and equipment with Metabolic Resistance Training method. Increasing lean muscle mass will help you to burn calories even when you are not working out so it’s ideal for healthy weight control.

Body Weight Conditioning

Ability Level: Intermediate

No equipment required here! Just bring along your water bottle and we’ll provide all the instruction you need to build muscle, gain core strength and increase your cardio capacity using only your body. Each exercise can be altered to adapt to intermediate to advanced levels.

TRX & Kettlebells

Ability Level: Intermediate/Advanced

TRX Suspension Training harnesses your own bodyweight to create resistance for your workout and allows you to adjust the degree of difficulty, regardless of your, age, fitness level, or fitness goals. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. A strong core will increase overall strength, reduce injuries and improve posture. This is because all of our movements are powered by the torso – the back and abs work together to support the spine during everyday activities and exercise. TRX Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

TRX Core

Ability Level: Intermediate/Advanced

TRX Suspension Training harnesses your own bodyweight to create resistance for your workout and allows you to adjust the degree of difficulty, regardless of your, age, fitness level, or fitness goals. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. A strong core will increase overall strength, reduce injuries and improve posture. This is because all of our movements are powered by the torso – the back and abs work together to support the spine during everyday activities and exercise. TRX Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

Movers & Shakers

Ability Level: Beginner

Do you have a movement disorder or a chronic condition that makes moving a challenge? Are regular exercise classes not possible for you to participate in. Your disease or challenges do not have to define who you are or what you do. Movement disorders can be both mentally and physically devastating and we understand that. Don’t let your challenges stop you from enjoying lift to the fullest.

We will work on specific Movement Patterns, Muscle Stability and Mobility, Range of Motion, Balance and Fall Prevention, Cognitive Functioning, Stress Management, as well as Gentle Strength Training and Cardio, using a variety of techniques such as Boxing, Chair Aerobics, Games/Sports, Dance, and a heck of a lot of laughter because you never know what we will do next.

You are encouraged to work at your own pace and rest as needed so it does not matter what your current fitness level is, as long as you can get up and down off the ground on your own, you will be able to participate in this class. If your movement challenges are more severe, for your own safety, you are encouraged to bring an assistant or spouse with you.

Fitness Classes - Martial Arts

These classes are for those 14y+

Heavy Bag Fitness

Ability Level: All

This high intensity class is a whole body workout that is guaranteed to get the heart pumping. Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).

Heavy Bag Blaster

Ability Level: All

This class is similar to Heavy Bag Fitness, but completed in just 40 minutes so it’s great for those of you with jam packed schedules! Between plyometrics and instruction in basic Muai Thai/Kickboxing skills, participants learn to hit the heavy bag in this challenging and fast paced class. All skill levels welcome. Please bring your own gloves. We do have two pairs of loaners if it’s your first time trying the class. Hand wraps are required if borrowing our gloves (sold for $8.50 at Guest Services).

Muay Thai Kickboxing

Ability Level: Intermediate-Advanced

Each kickboxing class offers a total body workout incorporating intervals, different conditioning methods and kickboxing techniques. In this class we will learn
kickboxing combinations using Thai Pads including holding skills, some defense and counter drills! Confident beginners welcome but attending class regularly is highly recommended! Gloves and hand wraps required.

Not so HEAVY Bag

Ability Level: All

This class is designed for the 50+ crowd, that want to try heavy bag but know that the regular class would be a bit too much impact. Heavybag is no longer for the pros and is fast becoming one of the most popular and best workouts around because of its effectiveness as a fun full body workout. We will cover the basics of punching and kicking using stationary punching bags and pads along with some full body conditioning at a gentler pace. You can hit and/or kick as soft or as hard as you want or stand or sit in a chair, as long as you keep moving and have fun. If you are younger than 50+ but want to avoid the impact you are still welcome to join us!

Fitness Classes - Yoga

Thses classes are for those 12y+ (12-16y require adult supervision)

Kid's Yoga

Ability Level: All

In this class students will explore yoga poses in a story like fun way to build confidence, strength, concentration, and compassion. Breathing techniques will also be taught as a tool to learn focus, awareness, and control of emotions. Art activities and games may be introduced to enhance the class.

Yoga

Ability Level: All

We invite everyone 12 years of age and older to attend our Yoga classes. Youth 12-16 years of age need to have a parent taking part in the class.

We offer a variety of gentle yoga classes, great for achieving the goals of improved physical health and mental well-being. The classes concentrate on body postures, breathing techniques, and meditation. Our classes are great for all experience levels; if you’re new to the class please introduce yourself to the instructor and she will do her best to ensure you’re comfortable.
Below are brief descriptions of what each class focuses on.

Hatha: This class combines physical postures with breath awareness while entering, holding and exiting the poses in a meditative manner. Students will develop strength, flexibility, balance and calmness while exploring a variety of postures in a mixed-level environment.

Yoga Therapy Flow: Mindful movement with a slow flowing feeling. Come prepared to breath, inquire into your own patterns and unwind all there is to learn about your own body, mind, and over all state. It is a class meant to send your focus inward and leave you feeling settled, relaxed and content.

Vinyasa Flow: Suitable for all levels, this dynamic class begins with a warm up, sun salutations, and poses that build to the next, allowing the body, breath and mind to come together. A different class each time, students will build strength, flexibility and feel balanced at the end of class.

Energize: This class begins slowly with centering and limbering poses, building gradually to a more dynamic practice that will develop strength, flexibility, balance and awareness. This is an energizing and invigorating class suitable for all levels.

Relax and Restore: Restorative yoga which holds poses for longer to support a deep release of tension in the muscles and fascia. Calming the mind to allow for a settling of the nervous system. This class ends with a guided relaxation in shavasana.

Gentle Flow: The sequence of postures may be different from class to class, but will always follow a progression through breathing exercises, warm up, variations of Sun Salutations, a dynamic standing series, various hip openers and stretches, and a final relaxation.

Flow Intermediate: A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance and flexibility. Deeper inversions, arm balances and core strengthening postures will be offered in this class. All levels welcome.

Gentle Chair Yoga: This gentle yoga practice will help you to find ease, release tension and build strength and stability in the body in a way that is accessible to those with limited mobility or other health limitations. In this practice you will cultivate awareness at deep levels of the body, and in doing so help to relieve pain, strain, and tension, and develop good breathing and improved mobility through the joints. Yoga is known to help improve circulation, coordination, high blood pressure, as well as sharpen and relax the mind. Lots of options are given so you can be guided in a practice that works for you as an individual!

Strong & Calm Yoga: This practice is a blissful blend of ease, opening, and strength building. Learn how to effectively release tension, and even long-standing, persistent pain by developing awareness at deep levels of the body and mind. Without awareness change is not possible. With awareness, we can have a powerful, fluid, strong and calm yoga practice. It may seem counterintuitive, or even downright impossible, but your yoga practice can be pain-freeandstrong. This class is a mix of flow and static asanas (postures), with an emphasis on breathing well. Leave feeling lighter, taller, more grounded, and with a clear and relaxed mind.

Fitness Classes - Choreographed

Thses classes are for those 12y+ (12-16y require adult supervision)

Barre

Ability Level: All

All levels welcome to this one hour fitness workout which will tone and challenge your entire body. We will work the most common problem areas through a series of strategic exercises that focus on core strength, flexibility and balance. Our certified Barre instructor will incorporate innovative moves that will fatigue muscles through isometric holds.

POUND®

Ability Level: All

Zumba® Fitness

Ability Level: All

The only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Each of our instructors brings their own style, so be sure to try them all!

Zumba® Gold-Toning

Ability Level: All

Blends the Zumba^® party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles! This class is great for those looking for a lower impact workout, but still want results.

Zumba Toning/Sentao®

Ability Level: All

Zumba® Toning combined with Zumba Sentao^® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process. 

STRONG by Zumba®

Ability Level: Intermediate

This class combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

Programs - Ice

Ladies Recreational Hockey

Time dedicated just for ladies to play hockey. Join a great group of ladies for 90 minutes of scrimmaging twice per week. These drop-ins are a great way to connect with other females in the area and get a good workout in! All skill levels and abilities are invited to suit up for a great workout. Full hockey equipment required.

*Please note, this is a recreational drop-in, it is not intended to be competitive.

Adult Shinny Hockey

Public Skating

Figure Skating

A time set for figure skaters to practice their twirls, jumps and routines.

Sticks ’n Pucks

This time is designed for players to practice their shooting, skating, and maneuvring the puck with their head up. At times, a game of shinny or pick up hockey may take place.

*Only hockey sticks and pucks are permitted on the ice during Sticks 'n Pucks drop-in times. Anyone with the appropriate equipment is welcome to take part in this drop-in. Some of these drop-ins will have age restrictions so please be sure you are within the age limits when that is the case.

Helmets are MANDATORY for ALL participants.

Sticks ’n Rings

This time is designed for players to practice their shooting, skating, and ring handling skills. At times, a game might take place.

*Only ringette sticks and rings are permitted on the ice during Sticks 'n Rings drop-in times. Anyone with the appropriate equipment is welcome to take part in this drop-in.

Helmets are MANDATORY for ALL participants.

Programs - Gymnasium

Badminton

Grab a racquet and a partner and come play some badminton. This is a great opportunity to work on your technique, improve your game and meet new people. Racquets are supplied, but bringing your own is encouraged. Max 20 people per session, during busy times playing as doubles is required.

Basketball

Come shoot some hoops and work on your free throws. If we get enough people, a pick-up game may be put together. This is a great opportunity to work on your technique, improve your game, and meet new people.

Volleyball

Sets, blocks and serves… Come work on these skills with your friends. Bring enough friends down and a game can be put together.

Family Gym

Looking for something to do as a family? Come down to the Centre and play in the gym. You pick the sport. Throw around a Frisbee, play some basketball or floor hockey. Whatever sport it is we will do our best to accommodate. This is a time for families to play together.

Kids Zone Bouncers

What do you do when the weather isn’t great? How about bringing the kids in for a bounce on our giant inflatables. Our bouncers are a great way for kids to get some physical activity and wear themselves out. Socks are recommended for bouncer activities.

*Parental supervision is required whenever your children are enjoying the bouncers.

Pickleball

Pickleball is similar to tennis with a bit of badminton mixed in. It is played on a badminton court with the net slightly shorter than a tennis net. It is a great new sport to participate in and rather easy to understand. There are always other participants who are happy to help. Paddles are provided or you can buy your own from Guest Services. As the season progresses we will incorporate clinics into the weekly sessions so everyone can focus on improving their skills.

Never played before? We encourage you to attend a beginner’s session to learn the basics.

 Programs - Turf

Adult Soccer

A great mid day social activity. Share the love of the game with others as you boost your cardio and keep up your soccer skills.

Ladies Soccer

Looking for something fun to do on Tuesday and Thursday before lunch? Grab some friends and come play soccer. A great time to meet new friends and challenge others for bragging rights around town.

Soccer

Available after school, this gives you a great opportunity to come work on your passing, shooting, goal keeping and general soccer skills. Be sure to bring some friends out and maybe you’ll be able to put together a game. Half turf available.

Lacrosse

Available after school, this gives you a great opportunity to come work on your hand eye coordination. Bring a friend to practice some passing, or come and practice your shooting. Half turf available.
Helmets are MANDATORY for all participants.

Special Programs

Drop-in Youth Night

One Saturday evening each month has been designated as a night for 10-16 year olds. These evenings are an opportunity for you to turn off your electronics and enjoy the facility with your friends. Amongst other activities we make available, we will inflate the bouncers so you can have some fun doing something you’ve outgrown.

Parents, these nights are considered a regular drop-in activity, so we are not responsible for your youth. By participating in this event you agree to our terms and conditions.

Drop-in Bubble Bump Soccer

Come join us for our monthly Drop-in night. For ages 10-15. Suit up in a giant inflatable "bubble" and try to defeat the opposing team in a game of soccer. No skill required. Just stop laughing long enough to go after the ball without getting bounced. You do not want to miss this!!

Drop-in Family Night

A night just for families as an opportunity for you to turn off your electronics and enjoy the facility with your family. We will have the ever popular Bouncers up along with Gym and Turf activities. Each month we will change the activities so you have a chance to try everything.

Drop-in Family Skate Night

A night for families to come out and skate together! Come enjoy some family time while getting active!